Tips?

butt9182

What are some cheap and easy snacks that will make you have a flat stomach

TavistockToad

Calorie deficit.

butt9182

I've been doing 1200 calorie diet with no change in a couple weeks

TavistockToad

butt9182 wrote: »

I've been doing 1200 calorie diet with no change in a couple weeks

It takes longer than a couple of weeks...

sammyliftsandeats

Are you using a food scale? If not, then you may be overeating and not knowing it.

Also, you cannot expect any big change in just a couple weeks. It takes time for changes to occur.

If your stomach is a stubborn area, then it may be the last to change.

lorrpb

Fruits & veggies are easy, low cal snacks that will contribute to a calorie deficit.

jemhh

Cheapest trick ever is eating less.

malibu927

http://community.myfitnesspal.com/en/discussion/1161603/so-you-want-a-nice-stomach