Tips?

butt9182 · August 2016

What are some cheap and easy snacks that will make you have a flat stomach

TavistockToad · August 2016

Calorie deficit.

butt9182 · August 2016

I've been doing 1200 calorie diet with no change in a couple weeks

TavistockToad · August 2016

butt9182 wrote: »

I've been doing 1200 calorie diet with no change in a couple weeks

It takes longer than a couple of weeks...

sammyliftsandeats · August 2016

Are you using a food scale? If not, then you may be overeating and not knowing it.

Also, you cannot expect any big change in just a couple weeks. It takes time for changes to occur.

If your stomach is a stubborn area, then it may be the last to change.

lorrpb · August 2016

Fruits & veggies are easy, low cal snacks that will contribute to a calorie deficit.

jemhh · August 2016

Cheapest trick ever is eating less.

malibu927 · August 2016

http://community.myfitnesspal.com/en/discussion/1161603/so-you-want-a-nice-stomach

Tips?

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