I'm always curious. What'd you have for breakfast?

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Erika2011MaBelleFille
Erika2011MaBelleFille Posts: 75 Member
in Food and Nutrition
Always good to know what others eat to get ideas of my own.
I had an omelette with one whole egg and 3 egg whites. It was stuffed with sautéed onions and green peppers and topped it with mexican blend cheese. I paired it half cut up plum tomato and 8 tortilla chips and 2 TBS of green salsa. It was filling and delicious.
Ok. Go!
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Replies

  • BillMcKay1
    BillMcKay1 Posts: 315 Member
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    1 whole egg + 3 egg whites. 50g of ham. 1/3cup oatmeal. Strawberry and Kiwi Fruit blast whey isolate. I'm a create of habit. Eat pretty much the same breakfast every day of the week. Sometimes I will switch the oatmeal for another whole egg.
  • kommodevaran
    kommodevaran Posts: 17,890 Member
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    Today I had a slice of black rye bread (pumpernickel, ja), with butter, two slices of Danish (red) salami, mayo, pickles. A Packham pear. A small glass of whole milk. 85 grams of cauliflower.
  • lemurcat12
    lemurcat12 Posts: 30,886 Member
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    In my ongoing summer exploration of smoothies, I had a smoothie with lots of honeydew melon, a little pineapple, lots of chard, some vegan protein powder, coconut water, about a tablespoon of hemp hearts, and -- the key to why it was so delicious -- some anise-hyssop, both leaves and flowers.

    Definitely going to make more with the anise-hyssop and also try adding basil to smoothies.

    I love vegetable omelets -- usually my favorite breakfast and I will likely go back to them when the weather cools down.
  • chunky_pinup
    chunky_pinup Posts: 758 Member
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    I ran super late this morning so ended up getting a Large Iced Coffee (plain) from Dunkin Donuts and put a scoop of vanilla protein powder in it when I got to work. Not ideal, but my own fault.
  • bellaa_x0
    bellaa_x0 Posts: 1,062 Member
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    a shake - 8 oz unsweetened almond coconut milk, 85g of spinach, 50g chocolate whey protein, 8g peanut butter - and a packet of OatFit cinnamon roll oatmeal
  • Jruzer
    Jruzer Posts: 3,501 Member
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    Man, some of you people spend a lot of time on breakfast!

    I pretty much always grab a Greek yogurt or a Cliff bar. Grab and go. Mornings are hard enough without having to make breakfast too. (Weekends are a different story, of course.)
  • mdonsbach
    mdonsbach Posts: 102 Member
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    This week it will be oatmeal with some strawberry preserves everyday. Next week it will be some sort of Protein Bar. Currently it is the Belvita Biscuits.
  • bellaa_x0
    bellaa_x0 Posts: 1,062 Member
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    Jruzer wrote: »
    Man, some of you people spend a lot of time on breakfast!

    I pretty much always grab a Greek yogurt or a Cliff bar. Grab and go. Mornings are hard enough without having to make breakfast too. (Weekends are a different story, of course.)

    I prep all of my food the night before for this reason lol
  • Whitbygramgirl
    Whitbygramgirl Posts: 75 Member
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    Plain 0% fat Greek or Skyr Yogurt - lots of Protein! - I add Pineapple, Strawberries, Blueberries (or just one) and a couple of tablespoons of Gluten free granola. I'm avoiding wheat and gluten lately - so I'm always looking for different things to eat. I leave my house at 6:00 a.m. and it is difficult to eat then. I usually wait a bit to eat as it upsets my delicate stomach. A nutritionist recommended to me that I have something to break the fast so to speak - so I often just have a small drink of kefir. I have to branch out and try something else, like omelettes!
  • leajas1
    leajas1 Posts: 823 Member
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    I always do almond milk with whey right after my morning workout, then have a bigger breakfast when I get to work. For the past couple weeks it's been egg whites, 2 slices turkey bacon, and a 100 calorie container of wholly guacamole all wrapped in a Lavash flatbread. I also like any kind of chocolate overnight oats recipe.
  • MelissaPhippsFeagins
    MelissaPhippsFeagins Posts: 8,063 Member
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    Today I had two frozen blueberry waffles and a protein shake.
    Most days I have Greek yogurt, granola and some kind of fruit.
  • 87sid
    87sid Posts: 67 Member
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    .5 cup of cottage cheese mixed with dannon light and fit greek yogurt. Then about 15 to 30 min later I'll have celery with peanut butter or toast with peanut butter.
  • sfcrocker
    sfcrocker Posts: 163 Member
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    Weekdays: whole wheat bagel with cream cheese and sometimes lox. Weekends: Vegetable omelette.
  • JeromeBarry1
    JeromeBarry1 Posts: 10,182 Member
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    I had a green tortilla wrapped around a mess of celery, onions, an egg, a pickle, half an avocado and a tablespoon of salsa. Then I had a protein shake of milk, protein powder, water, and ice.
  • Billyin4c
    Billyin4c Posts: 13 Member
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    2 deviled eggs, 3 slices of bacon
  • meshashesha2012
    meshashesha2012 Posts: 8,326 Member
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    scrambled eggs with spinach, cheddar cheese, tomatoes and zucchini. also rasberries and blackberries. coffee and water
  • hmltwin
    hmltwin Posts: 116 Member
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    Coffee, with milk and sugar; vanilla yogurt and a little bit of granola.
  • 99clmsntgr
    99clmsntgr Posts: 777 Member
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    One whole egg, ~100g egg whites, green pepper, mushrooms, spiced sea salt served open-faced on a toasted whole wheat bagel thin, and a big cuppa water.
  • lujako
    lujako Posts: 87 Member
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    Chicken breast with sweet potato brussel sprout "hash"
  • MudRunChica
    MudRunChica Posts: 24 Member
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    Protein shake with coconut milk, chocolate protein powder, cocoa powder, blueberries, and cherries. Oh, and my kid's HBE yolk. He just wanted the white.

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