SUPPLEMENTS

jhnbwh
jhnbwh Posts: 30 Member
in Food and Nutrition
Who uses supplements and what supplements do use......as for me whey protein....creatine.....bcaas and a good multi vitamin.....Thanks

Replies

  • Mycophilia
    Mycophilia Posts: 1,225 Member
    edited August 2016
    Plenty of BCAA's in whey protein so no need to supplement it on top.

    I take whey and creatine mostly.
  • LazSommer
    LazSommer Posts: 1,851 Member
    What kind of body oil do you use for that glisten?
  • girl_inflames
    girl_inflames Posts: 374 Member
    I use...a lot. Hair and nails, a daily multi-vitamin, a b-complex, ginko biloba, a probiotic, HTP-5, ...and...I think that's it. :)

    I also drink a protein powder shake in the morning
  • jhnbwh
    jhnbwh Posts: 30 Member
    That day it was SWEAT.....
  • MzManiak
    MzManiak Posts: 1,361 Member
    Right now, just whey and fiber. Need to add a multivitamin with Iron though. And maybe fish oil.
  • MostlyWater
    MostlyWater Posts: 4,294 Member
    I drink a lot of stuff added to my smoothie:

    Protein powder
    Chia seeds
    Sesame seeds
    Goji powder
    Acai powder
    Cinnamon
    Cacao nibs
    Hemp
    Flax
    Powdered Calcium
    Vitamin D – liquid
    Maca

    Choice: Beet, carrot, or
    pomegranate powder, tart cherry

    Sometimes wheat grass powder too

  • jhnbwh
    jhnbwh Posts: 30 Member
    I FORGOT I DO FISH OIL TOO...
  • JeanLaw131
    JeanLaw131 Posts: 78 Member
    Flax seed oil, multi vitamin, chia seeds, probiotic and protein powder.
  • PaulaWallaDingDong
    PaulaWallaDingDong Posts: 4,641 Member
    jhnbwh wrote: »
    I FORGOT I DO FISH OIL TOO...

    NICE!

    Just don't try to "glisten" with fish oil. You might lose some friends and loved ones.
  • jgnatca
    jgnatca Posts: 14,464 Member
    I take vitamins recommended for those who have undergone Bariatric surgery, to counteract known malabsorption issues. I take additional vitamins and minerals where blood tests indicate a deficiency.

    I take a skin patch with a Bariatric vitamin formulation.

    http://procarenow.com/Bariatric-Complete-Capsule-Once-a-Day-Multi-Vitamin--Formulated-for-Roux-en-Y-Vertical-Sleeve-Duodenal-Switch-90-Day-Supply_p_10568.html

    I take additional iron, B12, and Vitamin D.

    My doctor says I am one of those people who never has to worry about my iron going too high.

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