Body fat % and cheat day tomorrow

2»

Replies

  • joseph4230
    joseph4230 Posts: 80 Member
    trigden1991 wrote: »
    From that one kebab you will have gained exactly 4.95lbs of fat and 2.67" on your waist and ruined all your progress. Trans-fats go straight to your belly as you said.............

    You are joking right please? Thst article online mentioned trans fats which is why I mentioned it?
  • cityruss
    cityruss Posts: 2,493 Member
    trigden1991 wrote: »
    From that one kebab you will have gained exactly 4.95lbs of fat and 2.67" on your waist and ruined all your progress. Trans-fats go straight to your belly as you said.............

    This.

    Also it's given your cat feline flu.
  • trigden1991
    trigden1991 Posts: 4,658 Member
    cityruss wrote: »

    This.

    Also it's given your cat feline flu.

    How could I forget about that. OP this is the worst and slows your metabolism down by 76%
  • xvolution
    xvolution Posts: 721 Member
    To get your body fat percentage, try a calculator like this:

    http://www.bmi-calculator.net/body-fat-calculator/metric-body-fat-calculator.php

    I'm linking the metric version since it's supposed to be more accurate than the imperial version. It uses a formula developed by the Royal Navy to estimate a person's body fat based on weight and waist size [also wrist size, hip size and forearm size for females]. Again, this is an estimate, but it should be accurate within 5%.
  • joseph4230
    joseph4230 Posts: 80 Member
    90lr5v7livkr.jpg
  • joseph4230
    joseph4230 Posts: 80 Member
    90lr5v7livkr.jpg
  • joseph4230
    joseph4230 Posts: 80 Member
    qo98ehdg7m1r.jpg
  • joseph4230
    joseph4230 Posts: 80 Member
    Can people please estimate my current body fat percentage from the above two pictures? I can still pinch a bit of fat on my sides and a tiny bit on the stomach? I'm 9st 8lb right now but want to cut to 9st by Christmas losing 0.5lb a week will that fat go if I do this? Thanks
  • LazSommer
    LazSommer Posts: 1,851 Member
    Awesome pics. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakin' huge, solid, thick and tight you can get. Thanks for the motivation.

Categories