We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Office Body

emx5
emx5 Posts: 5 Member
edited December 2024 in Introduce Yourself
I've been working in an office for about 5 years and it's taken a serious toll on my weight (serious to me at least). I'm 5'3" and pushing 140lbs, but I'd like to get down to 130/125. Anyone have any tips?? I'm going about 75% vegetarian and I'm just getting back to the gym seriously.

Thanks!! :)

Replies

  • RebeccaNaegle
    RebeccaNaegle Posts: 236 Member
    I've done office work for about 10+ years now. Just have to keep eating right and working out to avoid that office bod! I eat 1200 calories a day, (I count my macros, IE a certain number of proteins, fats and carbs) I lift heavy weight in the gym and do a small amount of cardio. Feel free to add me! I am always trying to avoid an office bod!
This discussion has been closed.

Categories