How much water do you drink?

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Replies

  • _annevalerie
    _annevalerie Posts: 17 Member
    At least 10 glasses a day!
  • indiacaitlin
    indiacaitlin Posts: 691 Member
    I try and have 2-3 small bottles of water a day at work and I've got a half gallon bottle which I try to get through twice in the evenings! :smile:
  • pinggolfer96
    pinggolfer96 Posts: 2,248 Member
    2-3 gallons a day
  • HMonsterX
    HMonsterX Posts: 3,000 Member
    edited August 2016
    None, as there's no need. I get my water from other sources, mainly coffee. :)
  • JustMissTracy
    JustMissTracy Posts: 6,338 Member
    Not as much as I'd like to, although there is always a bottle in front of me ;)
  • Karb_Kween
    Karb_Kween Posts: 2,681 Member
    Not enough
  • callsitlikeiseeit
    callsitlikeiseeit Posts: 8,626 Member
    aside from 4 cups of coffee in the morning (technically 3 in the morning one in the afternoon, but i log it all in breakfast), one diet soda (right after my morning coffee), I drink water all day every day (im one of those people who CONSTANTLY drinks). I drink enough of it that i dont bother to be concerned with it, but by my estimate im at around 100 ounces right now, mid afternoon. I'll likely double that before i go to bed tonight, just based on how many times im likely to refill my cup. LOL
  • girlwithcurls2
    girlwithcurls2 Posts: 2,281 Member
    This hype around hydration and formulas to figure out how much water one should consume seems a bit nutty to me. If I drank that much water, OP, I'd lose my job. I teach. I can't just leave the room to pee whenever I need to. I try to drink a liter before lunch, a liter after, and another before dinner. I'm well hydrated and healthy. Any more than that, and I'd be jobless.
  • hlltwin
    hlltwin Posts: 55 Member
    I know I didn't used to drink as much as I do now. Now, I aim to drink at least 8 cups a day and usually succeed. I have a 32-oz cup that I'll fill a couple times a day (usually after one of my walks) and I drink a 16-oz glass of water with breakfast and again with dinner.

    I read that caffeinated beverages don't count as water since caffeine is a diuretic and works contrary to adding water - so I don't count the single cup of coffee that I drink in the morning, nor the rare soda that I drink when I'm out.

    I feel better for the increase in drinking, so I figure that I must be doing something right.
  • Lizarking
    Lizarking Posts: 507 Member
    Gallon of MTN Dew during the day. 1/2 gallon of pepsi or dr.pepper at night.

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