How often do you weigh yourself

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  • BruinsGal_91
    BruinsGal_91 Posts: 1,400 Member
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    Daily and logged in Happy Scale and in my nerdy Excel spreadsheet. But only Fridays are logged in MFP. I take my measurements on the first day of the month and log those in MFP.
  • elisa123gal
    elisa123gal Posts: 4,306 Member
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    do what keeps you motivated and on track. If weighing every day discourages you ..don't do it.. But you need to weigh weekly or bi weekly to face reality. I go back and forth..i do whatever keeps me from falling off track. My mood changes - mostly hate seeing a gain it just takes the wind out of my sails.
  • LivingtheLeanDream
    LivingtheLeanDream Posts: 13,342 Member
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    Khaliae wrote: »
    .. 2 - 3 times a day ... I might be slightly obsessed ..

    slightly! :smiley:

    especially as the day progresses, that number is going to swing up and up with each meal/and water.
  • alienws1998
    alienws1998 Posts: 88 Member
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    I weigh every day, but not first thing. I wake, use the restroom, drink a cup of coffee, then strip down and weigh. For some reason I found I'm about half a pound lighter if I was 20 minutes or so, I don't know why.
  • hhnkhl
    hhnkhl Posts: 231 Member
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    Once a week at the same time...doing it more than that just messes with your head.
  • CasperNaegle
    CasperNaegle Posts: 936 Member
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    Everyday, naked in the morning after I pee. It will bounce around. Do a 7 day running average to smooth it out and track the trend.
  • SCoil123
    SCoil123 Posts: 2,108 Member
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    I usually check daily but I only record my weight about once a month

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