Deadlift question for MEN ONLY
DopeItUp
Posts: 18,771 Member
I'm having an issue crushing the hell out of my twig and berries on deadlifts. My poor boys can't handle much more. Should I wear some protection? Tell my frank and beans to stop being so delicate or what?
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Replies
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From the bar hitting them, or from your legs squeezing? There are options: hex bar for deadlifts, spread your feet further apart, and only do them when you're "excited".
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duct tape.4
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I am not a man but I noticed this happens a lot to the Olympic power lifters and I thought... why not wear a cup? It's like a sports bra for men.
Sorry... its just when someone says "no girls allowed" I just HAVE to get into that club house.36 -
Try tucking?1
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I am not a man but I noticed this happens a lot to the Olympic power lifters and I thought... why not wear a cup? It's like a sports bra for men.
Sorry... its just when someone says "no girls allowed" I just HAVE to get into that club house.
There's always one lol although I wonder how many have looked.
Legs a little farther apart solved it for me, at least enough that it doesn't hurt.0 -
Oh of course we've looked. Just like many men look at boob threads.
OP, is this a new problem? Did you change your form somehow without realizing it?
Freaking autocorrect6 -
Cutaway_Collar wrote: »Try wearing tight boxers that hold them in place. I just crossed the 405lbs barrier and the package feels just safe. In fact, I've never had an issue. I wear close fitting boxers and regular gym shorts.
Also may I ask the kind of DL you are doing?
Of course we looked....
I was wondering this too. Conventional or sumo? Try compression shorts under your gym shorts.0 -
Hey, at least you're not this guy...
A Pole Vaulter's Penis Ended His Olympic Dream http://www.vice.com/read/a-pole-vaulters-penis-ended-his-olympic-dream-vgtrn5 -
Dope pulls sumo, for those that have asked.
Call Kaientai. I'm sure they can help you out.
I have no idea if anyone here will get that reference...2 -
I came into this thread all ready to jump on the men only thing....but never mind, I have no valuable advice to offer lol3
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whatatime2befit wrote: »I came into this thread all ready to jump on the men only thing....but never mind, I have no valuable advice to offer lol
There are women only threads fairly often. This is maybe the second men only I've seen in 2 years.1 -
Lurk5
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whatatime2befit wrote: »I came into this thread all ready to jump on the men only thing....but never mind, I have no valuable advice to offer lol
There are women only threads fairly often. This is maybe the second men only I've seen in 2 years.
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I think it was more the manner of exclusion. If he'd said "Men's question" or "need men's advice" or something, I wouldn't have looked. But I work in a technical team that is otherwise only men, so saying MENS ONLY is bound to make me turn up anyway...3
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Grow longer arms.....3
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^ That's what I am thinking. Are you hitting yourself at the top of the lift? If so, could you spread your grip out a bit further so the bar lands higher at the end of the lift? Or, in, so it lands lower?
fine. At least I am being serious, people!0 -
post a video , for better assessment and suggestions6
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Intrigued0
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williams969 wrote: »
In for science.0 -
Hex bar deadlifts0
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piperdown44 wrote: »Grow longer arms.....
I think we all need to get with Ed Coan on how to do that.0 -
I had that problem when I locked out. The bar would flip the shaft or pinch the boys, no fun.
I now where tighter underwear that keeps things in place especially the shaft.
I personally wouldn't wear a cup, I do wear one enough because I catch for baseball and trust me you don't want the cup pinching your shaft from a sudden movement. If yah gone sky diving, same principle.
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Smells funny in here.5
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Suggest slightly wider stance without compromising technique or form, alternatively wearing briefs or both might help man.
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Alluminati wrote: »Smells funny in here.
It's just the twigs and berries. They're attracting the squirrels again..3 -
williams969 wrote: »
What she said...0 -
I had that problem when I locked out. The bar would flip the shaft or pinch the boys, no fun.
I now where tighter underwear that keeps things in place especially the shaft.
I personally wouldn't wear a cup, I do wear one enough because I catch for baseball and trust me you don't want the cup pinching your shaft from a sudden movement. If yah gone sky diving, same principle.
Again, pictures of this would really help us to visualize...I mean, help the men to understand...4 -
How big is it, OP?2
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