Deadlift question for MEN ONLY

DopeItUp
DopeItUp Posts: 18,771 Member
I'm having an issue crushing the hell out of my twig and berries on deadlifts. My poor boys can't handle much more. Should I wear some protection? Tell my frank and beans to stop being so delicate or what?
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Replies

  • ninerbuff
    ninerbuff Posts: 48,985 Member
    From the bar hitting them, or from your legs squeezing? There are options: hex bar for deadlifts, spread your feet further apart, and only do them when you're "excited".

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition

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  • Lizarking
    Lizarking Posts: 507 Member
    duct tape.
  • LazSommer
    LazSommer Posts: 1,851 Member
    Try tucking?
  • cmtristani
    cmtristani Posts: 117 Member
    VeryKatie wrote: »
    I am not a man but I noticed this happens a lot to the Olympic power lifters and I thought... why not wear a cup? It's like a sports bra for men.

    Sorry... its just when someone says "no girls allowed" I just HAVE to get into that club house.

    There's always one lol although I wonder how many have looked.

    Legs a little farther apart solved it for me, at least enough that it doesn't hurt.
  • merryward13
    merryward13 Posts: 1,662 Member
    Try wearing tight boxers that hold them in place. I just crossed the 405lbs barrier and the package feels just safe. In fact, I've never had an issue. I wear close fitting boxers and regular gym shorts.

    Also may I ask the kind of DL you are doing?

    Of course we looked....

    I was wondering this too. Conventional or sumo? Try compression shorts under your gym shorts.
  • TR0berts
    TR0berts Posts: 7,739 Member
    Dope pulls sumo, for those that have asked.

    Call Kaientai. I'm sure they can help you out.

    I have no idea if anyone here will get that reference...
  • whatatime2befit
    whatatime2befit Posts: 625 Member
    I came into this thread all ready to jump on the men only thing....but never mind, I have no valuable advice to offer lol
  • sammyliftsandeats
    sammyliftsandeats Posts: 2,421 Member
    TR0berts wrote: »
    Dope pulls sumo, for those that have asked.

    Call Kaientai. I'm sure they can help you out.

    I have no idea if anyone here will get that reference...

    INDEED.
  • jemhh
    jemhh Posts: 14,261 Member
    I came into this thread all ready to jump on the men only thing....but never mind, I have no valuable advice to offer lol

    There are women only threads fairly often. This is maybe the second men only I've seen in 2 years.
  • whatatime2befit
    whatatime2befit Posts: 625 Member
    jemhh wrote: »
    I came into this thread all ready to jump on the men only thing....but never mind, I have no valuable advice to offer lol

    There are women only threads fairly often. This is maybe the second men only I've seen in 2 years.
    Yep I know

  • concrete_daisies
    concrete_daisies Posts: 44 Member
    I think it was more the manner of exclusion. If he'd said "Men's question" or "need men's advice" or something, I wouldn't have looked. But I work in a technical team that is otherwise only men, so saying MENS ONLY is bound to make me turn up anyway...
  • piperdown44
    piperdown44 Posts: 958 Member
    Grow longer arms.....
  • GiddyupTim
    GiddyupTim Posts: 2,819 Member
    ^ That's what I am thinking. Are you hitting yourself at the top of the lift? If so, could you spread your grip out a bit further so the bar lands higher at the end of the lift? Or, in, so it lands lower?
    fine. At least I am being serious, people!
  • queenliz99
    queenliz99 Posts: 15,317 Member
    Intrigued
  • VintageFeline
    VintageFeline Posts: 6,771 Member
    SonyaCele wrote: »
    post a video , for better assessment and suggestions

    I was just about to suggest this. You know, for, like, science.

    In for science.
  • pinggolfer96
    pinggolfer96 Posts: 2,248 Member
    Hex bar deadlifts
  • Gallowmere1984
    Gallowmere1984 Posts: 6,626 Member
    Grow longer arms.....

    I think we all need to get with Ed Coan on how to do that.
  • Chieflrg
    Chieflrg Posts: 9,097 Member
    edited August 2016
    I had that problem when I locked out. The bar would flip the shaft or pinch the boys, no fun.

    I now where tighter underwear that keeps things in place especially the shaft.

    I personally wouldn't wear a cup, I do wear one enough because I catch for baseball and trust me you don't want the cup pinching your shaft from a sudden movement. If yah gone sky diving, same principle.


  • Skee_2802
    Skee_2802 Posts: 297 Member
    Suggest slightly wider stance without compromising technique or form, alternatively wearing briefs or both might help man.
  • dragon_girl26
    dragon_girl26 Posts: 2,187 Member
    Alluminati wrote: »
    Smells funny in here.

    It's just the twigs and berries. They're attracting the squirrels again..
  • JustMissTracy
    JustMissTracy Posts: 6,338 Member
    SonyaCele wrote: »
    post a video , for better assessment and suggestions

    I was just about to suggest this. You know, for, like, science.

    What she said...
  • JustMissTracy
    JustMissTracy Posts: 6,338 Member
    Chieflrg wrote: »
    I had that problem when I locked out. The bar would flip the shaft or pinch the boys, no fun.

    I now where tighter underwear that keeps things in place especially the shaft.

    I personally wouldn't wear a cup, I do wear one enough because I catch for baseball and trust me you don't want the cup pinching your shaft from a sudden movement. If yah gone sky diving, same principle.


    Again, pictures of this would really help us to visualize...I mean, help the men to understand...
  • Hauntinglyfit
    Hauntinglyfit Posts: 5,537 Member
    How big is it, OP?