First month how many pounds lost?

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  • richardgavel
    richardgavel Posts: 1,001 Member
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    First four months I lost about 10 lbs each month. I ate at a MFP defined deficit of 1.5 lbs per week and the rest of the deficit was from cardio.
  • shrcpr
    shrcpr Posts: 885 Member
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    Nothing. Caught up to the expected loss the second month, though. I just don't start losing right away.
  • Sk2PPer
    Sk2PPer Posts: 4 Member
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    VanessaLins90 wrote: »
    How many pounds you lost on your first month? And what u did to lose?

    I lost about 11lbs my first month
  • Ploofs
    Ploofs Posts: 59 Member
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    Lost 7 pounds my first month on MFP :).

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