Metabolic Adaptation Plan

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Russellb97

endlessfall16 wrote: »

OP,

Do you eat more on the days you work out or it's always "6 Days you are around 1,750" (I know it's just an example)?

I did for the first couple of years but after learning more about glycogen I thought it might be better to have my big lift workout the day after the high calorie day and it definitely is the case for me. I am reps stronger the day after high calories, I feel like a beast. Since then my high calorie day is a total rest day.

Christine_72

Could you work it out for me please, i don't know what */ means. Does no one use ÷ and × anymore?
I eat 1660 calories a day for a 0.5lb loss per week.

lovebirb

Very nice info! Thanks for posting

GauchoMark

Christine_72 wrote: »

Could you work it out for me please, i don't know what */ means. Does no one use ÷ and × anymore?
I eat 1660 calories a day for a 0.5lb loss per week.

I honestly have no idea how you typed those symbols! * is x and / is divide

Christine_72

GauchoMark wrote: »

Christine_72 wrote: »

Could you work it out for me please, i don't know what */ means. Does no one use ÷ and × anymore?
I eat 1660 calories a day for a 0.5lb loss per week.

I honestly have no idea how you typed those symbols! * is x and / is divide

I thought so, but wasnt sure. Thanks

Russellb97

lovebirb wrote: »

Very nice info! Thanks for posting

It's my pleasure, Thank you