Metabolic Adaptation Plan

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  • Unknown
    Unknown
    This content has been removed.
  • Russellb97
    Russellb97 Posts: 1,057 Member
    edited September 2016
    endlessfall16 wrote: »
    OP,

    Do you eat more on the days you work out or it's always "6 Days you are around 1,750" (I know it's just an example)?

    I did for the first couple of years but after learning more about glycogen I thought it might be better to have my big lift workout the day after the high calorie day and it definitely is the case for me. I am reps stronger the day after high calories, I feel like a beast. Since then my high calorie day is a total rest day.
  • Christine_72
    Christine_72 Posts: 16,049 Member
    Could you work it out for me please, i don't know what */ means. Does no one use ÷ and × anymore?
    I eat 1660 calories a day for a 0.5lb loss per week.
  • lovebirb
    lovebirb Posts: 52 Member
    Very nice info! Thanks for posting
  • GauchoMark
    GauchoMark Posts: 1,804 Member
    edited September 2016
    Christine_72 wrote: »
    Could you work it out for me please, i don't know what */ means. Does no one use ÷ and × anymore?
    I eat 1660 calories a day for a 0.5lb loss per week.

    I honestly have no idea how you typed those symbols! * is x and / is divide
  • Christine_72
    Christine_72 Posts: 16,049 Member
    GauchoMark wrote: »
    Christine_72 wrote: »
    Could you work it out for me please, i don't know what */ means. Does no one use ÷ and × anymore?
    I eat 1660 calories a day for a 0.5lb loss per week.

    I honestly have no idea how you typed those symbols! * is x and / is divide

    I thought so, but wasnt sure. Thanks :smile:

  • Russellb97
    Russellb97 Posts: 1,057 Member
    lovebirb wrote: »
    Very nice info! Thanks for posting

    It's my pleasure, Thank you :smile:
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