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    Women's inner thigh exercises

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    • Posts: 44 Member
      To work your inner thighs, you have to go past 90 degrees or do single leg exercises. I like to do weighted step ups on a bench, or Bulgarian split squats on the exercise ball.
    • Posts: 7,739 Member
      :huh:
    • Posts: 5,771 Member
      julielh72 wrote: »
      Sumo squats

      I agree. These seem to help me the most with that area.
    • Posts: 17,456 Member
      Orphanogenesis wrote: »
      show previous quotes

      Maybe his wife asked him to find out? for beginners there is a lot of information to wade through before you separate the wheat from the chaff. My partner has me write up lifting routines for her and has no problem with me providing advice. But I concur some people might take this as a slight against their appearance.

      That's a trap!

      And unless he lives in the 1950's ..Wut?
    • Posts: 20 Member
      @SuedOnim I was asked this question. And I didn't have a legitimate answer so I figured I'd find out here.
    • Posts: 5 Member
      Sooo I always thought that if I strength trained my inner thighs, that they would thin out -- not true. This caused them to just get bigger --lost the flub but they grew lol. I would focus on losing fat overall and the thighs will ultimately thin out.
    • Posts: 5,468 Member
      julielh72 wrote: »
      Sumo squats
      Yesssss.

    • Posts: 180 Member
      rainbowbow wrote: »
      show previous quotes

      that's why i asked. he never mentioned his intent.

      I wasn't attacking anyone btw and you were still being helpful so it wasn't on you particularly. I get it some dude's are creepy as hell on MFP but I just didn't see anything in the post that warranted "creepy behavior."

    • Posts: 293 Member
      Orphanogenesis wrote: »
      I think this creepy thread warrants an equally creepy response....

      Disclaimer: The following gif is somewhat visually disturbing.














      56xXBuB.gif

      This looks like something out of Funky Forest oh mah lawd!! As for the OP why have you started this creepy thread? Just look up fitness porn because that's probably a thing.
    • Posts: 16,049 Member
      maranarasauce93 wrote: »
      show previous quotes

      This looks like something out of Funky Forest oh mah lawd!! As for the OP why have you started this creepy thread? Just look up fitness porn because that's probably a thing.

      I had to show this to my husband.. He's still shuddering :laugh:
    • Posts: 1,318 Member
      I really, really wish I could un-see that!!!
    • Posts: 519 Member
      My favorite exercise for inner thighs is crushing my husband's head.
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