Women's inner thigh exercises

bowsontoes

To work your inner thighs, you have to go past 90 degrees or do single leg exercises. I like to do weighted step ups on a bench, or Bulgarian split squats on the exercise ball.

TR0berts

:huh:

tulips_and_tea

julielh72 wrote: »

Sumo squats

I agree. These seem to help me the most with that area.

Sued0nim

Orphanogenesis wrote: »

Sued0nim wrote: »

jplay86 wrote: »

It's for my wife. She has trouble with her inner thighs @rainbowbow @Orphanogenesis @LolBroScience you know they say about ASSupmtions. Ask questions to get answers. Thanks to those who answered the questions. And if anyone has links or pics to these EXERCISES to help with it then I'd appreciate if you dropped those. Thanks again! !

Strong Curves by Brett Contreras
Squats, lunges, walking, running
Calorie cutting
Treadmill intervals by speed and /or intensity

Just a word to the wise, there is no way on earth that any man can approach their wife with a series of exercises designed for them to lose thigh weight, even if she asked..how exactly do you envisage that conversation working ?

Maybe his wife asked him to find out? for beginners there is a lot of information to wade through before you separate the wheat from the chaff. My partner has me write up lifting routines for her and has no problem with me providing advice. But I concur some people might take this as a slight against their appearance.

That's a trap!

And unless he lives in the 1950's ..Wut?

jplay86

@SuedOnim I was asked this question. And I didn't have a legitimate answer so I figured I'd find out here.

tiffanybrauneis

Sooo I always thought that if I strength trained my inner thighs, that they would thin out -- not true. This caused them to just get bigger --lost the flub but they grew lol. I would focus on losing fat overall and the thighs will ultimately thin out.

cerise_noir

julielh72 wrote: »

Sumo squats

Yesssss.

broseidonkingofbrocean

rainbowbow wrote: »

broseidonkingofbrocean wrote: »

He never asked for pictures of anyone doing the exercises just simple pics or links of said exercises. For all we know he could be trying to help his wife or friend out who is interested in doing inner thigh training.

that's why i asked. he never mentioned his intent.

I wasn't attacking anyone btw and you were still being helpful so it wasn't on you particularly. I get it some dude's are creepy as hell on MFP but I just didn't see anything in the post that warranted "creepy behavior."

maranarasauce93

Orphanogenesis wrote: »

I think this creepy thread warrants an equally creepy response....

Disclaimer: The following gif is somewhat visually disturbing.

This looks like something out of Funky Forest oh mah lawd!! As for the OP why have you started this creepy thread? Just look up fitness porn because that's probably a thing.

Christine_72

maranarasauce93 wrote: »

Orphanogenesis wrote: »

I think this creepy thread warrants an equally creepy response....

Disclaimer: The following gif is somewhat visually disturbing.

This looks like something out of Funky Forest oh mah lawd!! As for the OP why have you started this creepy thread? Just look up fitness porn because that's probably a thing.

I had to show this to my husband.. He's still shuddering :laugh:

Adc7225

I really, really wish I could un-see that!!!

KiyaK

My favorite exercise for inner thighs is crushing my husband's head.