Women's inner thigh exercises

jplay86
jplay86 Posts: 20 Member
in Fitness and Exercise
What inner thigh exercises are you ladies doing to tone up and strengthen? Send me pics or links of possible. Also, what types of hiit do you guys do?
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Replies

  • rainbowbow
    rainbowbow Posts: 7,490 Member
    Just curious... but... aren't you a guy? What's this for? It seems kind of creepy to "send pics".


    Anyways, you can't spot reduce fat anyway, so while you can certainly strengthen the muscles of the inner thigh you cannot spot "tone" that area.



    Great exercises for the inner thigh:
    adduction machine
    goblet squats
    curtsy squats
    laying adduction leg lifts
    plié squats
    etc.



    As far as HIIT is concerned, i like to do HIIT on the treadmill or perform easy exercises like some of the fitness blender workouts or bodyrocktv workouts on youtube.
  • yirara
    yirara Posts: 9,871 Member
    What do you want to achieve with those exercises? Training a muscles doesn't make the fat above it melt. Tone up as such also doesn't exist. Toning up means to build muscle and reduce the fat above. Is that what you want to do? Why specifically there? Please try to give a bit more information so we can help.
  • rainbowbow
    rainbowbow Posts: 7,490 Member
    Orphanogenesis wrote: »
    I think this creepy thread warrants an equally creepy response....

    56xXBuB.gif

    what. the. hell. is. this.
  • witchy_wife
    witchy_wife Posts: 792 Member
    dropdeadgreggie_ wrote: »
    Orphanogenesis wrote: »
    I think this creepy thread warrants an equally creepy response....

    56xXBuB.gif

    My dick just moved.

    Hahahahaha!

  • Orphanogenesis
    Orphanogenesis Posts: 523 Member
    dropdeadgreggie_ wrote: »
    Orphanogenesis wrote: »
    I think this creepy thread warrants an equally creepy response....

    56xXBuB.gif

    My dick just moved.

    But can you send me pics or links via pm? maybe of you exercising it.
  • dropdeadgreggie_
    dropdeadgreggie_ Posts: 166 Member
    Orphanogenesis wrote: »
    dropdeadgreggie_ wrote: »
    Orphanogenesis wrote: »
    I think this creepy thread warrants an equally creepy response....

    56xXBuB.gif

    My dick just moved.

    But can you send me pics or links via pm? maybe of you exercising it.

    Sure, however, turnabout is fair play.
  • Orphanogenesis
    Orphanogenesis Posts: 523 Member
    Oh you can fill my inbox any day. *swoon*
  • dropdeadgreggie_
    dropdeadgreggie_ Posts: 166 Member
    edited August 2016
    dropdeadgreggie_ wrote: »
    Orphanogenesis wrote: »
    dropdeadgreggie_ wrote: »
    Orphanogenesis wrote: »
    I think this creepy thread warrants an equally creepy response....

    56xXBuB.gif

    My dick just moved.

    But can you send me pics or links via pm? maybe of you exercising it.

    Sure, however, turnabout is fair play.

    @dropdeadgreggie_ putting the D in DropBox since 2010.
  • broseidonkingofbrocean
    broseidonkingofbrocean Posts: 180 Member
    He never asked for pictures of anyone doing the exercises just simple pics or links of said exercises. For all we know he could be trying to help his wife or friend out who is interested in doing inner thigh training.
  • rainbowbow
    rainbowbow Posts: 7,490 Member
    broseidonkingofbrocean wrote: »
    He never asked for pictures of anyone doing the exercises just simple pics or links of said exercises. For all we know he could be trying to help his wife or friend out who is interested in doing inner thigh training.

    that's why i asked. he never mentioned his intent.
  • Orphanogenesis
    Orphanogenesis Posts: 523 Member
    edited August 2016
    broseidonkingofbrocean wrote: »
    He never asked for pictures of anyone doing the exercises just simple pics or links of said exercises. For all we know he could be trying to help his wife or friend out who is interested in doing inner thigh training.

    Well it's a definite possibility that he is asking for his wife, friend etc I'll also concede that he also never asked for anyone actually doing the exercises but we have seen similar threads in the past and well I was just having some fun on the forums.

    That being said this thread still feels a little off.
  • Orphanogenesis
    Orphanogenesis Posts: 523 Member
    rainbowbow wrote: »
    broseidonkingofbrocean wrote: »
    He never asked for pictures of anyone doing the exercises just simple pics or links of said exercises. For all we know he could be trying to help his wife or friend out who is interested in doing inner thigh training.

    that's why i asked. he never mentioned his intent.

    That is one of the things that feel off.

  • dropdeadgreggie_
    dropdeadgreggie_ Posts: 166 Member
    rainbowbow wrote: »
    broseidonkingofbrocean wrote: »
    He never asked for pictures of anyone doing the exercises just simple pics or links of said exercises. For all we know he could be trying to help his wife or friend out who is interested in doing inner thigh training.

    that's why i asked. he never mentioned his intent.
    Orphanogenesis wrote: »
    rainbowbow wrote: »
    broseidonkingofbrocean wrote: »
    He never asked for pictures of anyone doing the exercises just simple pics or links of said exercises. For all we know he could be trying to help his wife or friend out who is interested in doing inner thigh training.

    that's why i asked. he never mentioned his intent.

    That is one of the things that feel off.

    I'd like to make my intentions clear.
  • dropdeadgreggie_
    dropdeadgreggie_ Posts: 166 Member
    rainbowbow wrote: »
    Orphanogenesis wrote: »
    I think this creepy thread warrants an equally creepy response....

    56xXBuB.gif

    what. the. hell. is. this.

    Doesn't mater; had sex.
  • Chef_Barbell
    Chef_Barbell Posts: 6,644 Member
    This didn't go the way OP planned. :laugh:
  • Orphanogenesis
    Orphanogenesis Posts: 523 Member
    Chef_Barbell wrote: »
    This didn't go the way OP planned. :laugh:

    Or is it? master troll perhaps?
  • Chef_Barbell
    Chef_Barbell Posts: 6,644 Member
    Orphanogenesis wrote: »
    Chef_Barbell wrote: »
    This didn't go the way OP planned. :laugh:

    Or is it? master troll perhaps?

    woah.gif
  • jplay86
    jplay86 Posts: 20 Member
    It's for my wife. She has trouble with her inner thighs @rainbowbow @Orphanogenesis @LolBroScience you know they say about ASSupmtions. Ask questions to get answers. Thanks to those who answered the questions. And if anyone has links or pics to these EXERCISES to help with it then I'd appreciate if you dropped those. Thanks again! !
  • jplay86
    jplay86 Posts: 20 Member
    @rainbowbow that wasn't for you thanks for your input
  • jplay86
    jplay86 Posts: 20 Member
    @broseidonkingofbrocean thanks for bringing common sense sensibility, and intellect into this thread. Good to see not everyone came off the "short bus"
  • alyssagb1
    alyssagb1 Posts: 353 Member
    Orphanogenesis wrote: »
    I think this creepy thread warrants an equally creepy response....

    Disclaimer: The following gif is somewhat visually disturbing.














    56xXBuB.gif

    :open_mouth: wtf..
  • Orphanogenesis
    Orphanogenesis Posts: 523 Member
    edited August 2016
    jplay86 wrote: »
    It's for my wife. She has trouble with her inner thighs @rainbowbow @Orphanogenesis @LolBroScience you know they say about ASSupmtions. Ask questions to get answers. Thanks to those who answered the questions. And if anyone has links or pics to these EXERCISES to help with it then I'd appreciate if you dropped those. Thanks again! !

    Well if you opened with "It's for my wife" I doubt I would have even responded, not because I troll the threads but simply because I haven't really thought about training my inner thighs (specifically) beyond the usual bevvy of exercises like DL, squats, leg extensions, etc.

    Honestly if you'd seen the amount of creepers, catfish and people fishing for nudes on the forums you'd understand why we made light of your thread and used it as a platform for humor, you know what they say about life, don't take it too seriously and to be honest you took the ribbing quite well.

    The forums are an excellent source of information but humor is often used on here to keep things entertaining.


    Honestly I recommend you check out the link below and join the group for verified methods of achieving goals.


    http://community.myfitnesspal.com/en/discussion/833026

    FYI: You can't spot reduce but that is covered in the links.

  • julielh72
    julielh72 Posts: 92 Member
    Sumo squats
  • Orphanogenesis
    Orphanogenesis Posts: 523 Member
    Sued0nim wrote: »
    jplay86 wrote: »
    It's for my wife. She has trouble with her inner thighs @rainbowbow @Orphanogenesis @LolBroScience you know they say about ASSupmtions. Ask questions to get answers. Thanks to those who answered the questions. And if anyone has links or pics to these EXERCISES to help with it then I'd appreciate if you dropped those. Thanks again! !

    Strong Curves by Brett Contreras
    Squats, lunges, walking, running
    Calorie cutting
    Treadmill intervals by speed and /or intensity

    Just a word to the wise, there is no way on earth that any man can approach their wife with a series of exercises designed for them to lose thigh weight, even if she asked..how exactly do you envisage that conversation working ?


    Maybe his wife asked him to find out? for beginners there is a lot of information to wade through before you separate the wheat from the chaff. My partner has me write up lifting routines for her and has no problem with me providing advice. But I concur some people might take this as a slight against their appearance.

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