Iwatch and myfitnesspal

dianersnaider

Which calories should I count??? Active or total calories??

annaskiski

Active. Total calories include the calories you would have burned sitting on the couch watching tv.

Those are already included in your TDEE calculations....

_dixiana_

I always count Active.

salsera_barbie

Why not sync it to MFP and then you don't have to do anything?

dianersnaider

salsera_barbie wrote: »

Why not sync it to MFP and then you don't have to do anything?

This is my record for my walking (adjusted by iwatch) but i logged my yoga separatly... If not.. How do I do it?
And if that.. How di I log it, active calories o total calories?


Thanks

Misspinklift

I usually go by active calories.