Iwatch and myfitnesspal

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dianersnaider
dianersnaider Posts: 2 Member
in Health and Weight Loss
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Which calories should I count??? Active or total calories??

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  • annaskiski
    annaskiski Posts: 1,212 Member
    edited August 2016
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    Active. Total calories include the calories you would have burned sitting on the couch watching tv.

    Those are already included in your TDEE calculations....
  • _dixiana_
    _dixiana_ Posts: 3,262 Member
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    I always count Active.
  • salsera_barbie
    salsera_barbie Posts: 270 Member
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    Why not sync it to MFP and then you don't have to do anything?
  • dianersnaider
    dianersnaider Posts: 2 Member
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    salsera_barbie wrote: »
    Why not sync it to MFP and then you don't have to do anything?

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    This is my record for my walking (adjusted by iwatch) but i logged my yoga separatly... If not.. How do I do it?
    And if that.. How di I log it, active calories o total calories?

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    Thanks
  • Misspinklift
    Misspinklift Posts: 384 Member
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    I usually go by active calories.

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