WANTED 5:2 intermediate fasting friends & info

slliwlt

Help! After many years of yo-yo dieting-I'm considering giving 5:2, or intermediate fasting a shot. After much reading-it looks do-able for me long term (going to 6:1 to maintain) I'm looking for friends, info and support in this jouney. Anyone out there been doing this for a while? What are your experiences with this?

TeaBea

Here are links to the 5:2 groups here

http://community.myfitnesspal.com/en/group/100058-5-2-fasting

http://community.myfitnesspal.com/en/group/8628-5-2-diet

The 500 calorie days were too hard for me, I zig-zag my calories differently. But I do eat at maintenance on the weekends.