From Thin anorexic/bulimic to Fat boring wife

Options
2»

Replies

  • Bxqtie116
    Bxqtie116 Posts: 552 Member
    Options
    Sit down with your husband and be honest about your feelings and why you react to him the way you do. Once you do that, you'll be surprised at how much of a support he can be for you.

    Next step will be to plug in your numbers on MFP and see what your calorie intake should be. Diets fail because people give up their favorite foods just to lose a few pounds. Know that you won't have to give anything up, but know that moderation is key. Once you start logging your foods and seeing where you stand for the day, you'll always look for ways to make improvements. The most important thing you'll need is a digital scale so you can weigh all your foods. You can do this!
  • amyepdx
    amyepdx Posts: 750 Member
    Options
    elphie754 wrote: »
    puresolitude wrote: »
    Thanks. Gonna aim for healthy whole foods and exercise. ; )
    Yet you completely skipped the posts that suggested seeing a therapist.

    And the part about counting calories and weighing food too
  • misskarne
    misskarne Posts: 1,765 Member
    Options
    You have a background of disordered eating and this post says you are not recovered. You NEED professional help with this. That's not a bad thing! What WOULD be a "bad thing" is for you to keep this "I need this weight off quickly" mentality and crash and burn again.

    Please, please see a professional. Your mental health is just as important as your physical health, if not more so.

Categories