SAY "NO" TO LATE NIGHT SNACKING -- SEPTEMBER 2016 CHALLENGE
Replies
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9/11
Me: 7
LNS: 0
Streak: 7
3 -
9/12
Me: 8
LNS: 0
Streak: 8
3 -
9/12
Me:12*
Lns:0
Streak: 12
Goals
1. No eating after 8 for 5/7days
2. Either Sat OR Sun allow something sweet (work into menu)
3. Log everything
3 -
September Late Night Snacking GoalsUpdate:
- Eat nothing after 8:30pm 26/30 nights. 11/26
- Eat nothing after 10:30pm 4/30 nights of my choice. 0/4
- Choose to adult, instead of impulse today.
Me: 11*
LNS: 0
Streak: 2692 -
Me: 11
LNS: 1
Streak: 82 -
9/12
Me: 11
LNS: 1
Streak: 1.
Longest streak: 10 (9/1-10)
Back on the wagon to beat that streak.3 -
Me: 11*
LNS: 1
Streak: 53 -
September Late Night Snacking GoalsUpdate:
- Eat nothing after 8:30pm 26/30 nights. 12/26
- Eat nothing after 10:30pm 4/30 nights of my choice. 0/4
- Choose to adult, instead of impulse today.
Me: 12*
LNS: 0
Streak: 270Children do what feels good.
Adults devise a plan and follow it.
Maturity is the ability to delay pleasure.2 -
Me: 11*
LNS: 1
Streak: 22 -
September
Me: 12*
LNS: 0
Streak: 503 -
Am in. Exactly what i've been struggling with, especially coz i work out in the evening and end up using this to justify my LNS. Am starting tonight. No LNS after dinner.3
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Me: 12
LNS: 0
Last night was tough, almost caved but I didn't and today I'm happy about it... thank you will power.4 -
I'm in! Starting tonight No snacking after 7 for me!4
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My goal is no eating after 10:00 pm
Me:6
LNS:6
I keep forgetting about this challenge until its too late. I'm at least winning half the time4 -
Am I too late to join! Definitely my problem, rewarding my good day with LNS or 'needing' something sweet after tea. I manage to resist through the day. Weekend LNS is worst as I end up with loads of 'treats'
My goal is to track calories and macros using them up by the end of tea. No snacking after tea!!
I do enough to always be the same weight give or take a couple of lbs but I want to lose 20lbs. Staring goal is 7lbs ...
Me 1
LNS 03 -
Me: 3
LNS: 2
Streak: 0
Early hours of today was a bad one, ate 800 cal but managed to end the day on a deficit. Hoping for a clean eat tomorrow sticking to planned diary.4 -
Me 1
LNS 0
Streak 1
☺4 -
Me: 12
LNS: 1
Streak: 44 -
Me: 1
LNS: 0
Streak: 14 -
Me: 4
LNS: 2
Streak: 14 -
Me: 12*
LNS: 1
Streak: 34 -
September
Me: 13*
LNS: 0
Streak: 516 -
I'm in!! Ugh, after dinner eating is my downfall. =(
DAY ONE!4 -
staciedee10 wrote: »I'm in!! Ugh, after dinner eating is my downfall. =(
DAY ONE!
Me too! No matter how full I am I get the munchies after tea!
1 -
Me 2
LNS 0
Streak 25 -
9/13
Me: 9
LNS: 0
Streak: 9
4 -
Me: 13
LNS: 0
Got on the Stationary Bike when my husband broke out his junk food last night, sure glad I burned calories instead of consuming them!4 -
9/14
Me: 10
LNS: 0
Streak: 10
3 -
Im late in the game but I'm going to join! LNS is my downfall and the reason I've been in maintenance for a couple months.
Me: 1
LNS : 0
Streak : 14 -
My goal is no eating after 10:00 pm
Me:8
LNS:6
I'm finally ahead....3
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