Weight loss has stopped

ginger352352

After losing 7 lbs the first 2-3 weeks on the low carb diet using Pruvit Keto OS supplement, my weight loss has stopped. It's been about 45 days now. I have completely cut out sugar and starch, increased my fat intake, mostly healthy fats. I take a couple tbsp coconut oil daily. Drink my Keto OS. What's wrong? I am 57 and post menopausal. I do drink alcohol some but only non carb. Any suggestions?

TeaBea

It's calories......in vs. out. Keto, sugar, carbs, coconut oil, supplements don't matter for weight loss, they are your health/satiety choices.

A. You are eating at maintenance.

Or

B. You are retaining water (which masked weight loss).

There's a handy flow chart that is very useful.....

https://community.myfitnesspal.com/en/discussion/10179969/weight-loss-flow-chart-2-0/p1