What was for breakfast?

Options
2»

Replies

  • MoHousdon
    MoHousdon Posts: 8,722 Member
    Options
    Chocolate peanut butter Hexapro protein shake and a banana.
  • carmkizzle
    carmkizzle Posts: 211 Member
    Options
    3 turkey sausage links
    two eggs with 28 grams of triple shredded cheese
    flour tortilla
    (34g protein)

    I will say that upping my protein intake definitely has me feeling a lot fuller, and when I start my day off with a lot of protein for breakfast (around 8am), I'm not really hungry until around 1.

    Just thought I'd note that in case someone is struggling with hunger and hasn't tried eating more protein :) .
  • quiksylver296
    quiksylver296 Posts: 28,442 Member
    edited August 2016
    Options
    183 g Plain greek yogurt
    20 g Quest Salted Caramel protein powder
    105 g Berry Blend frozen berries

    228 calories - 36 g of protein

    wpl7mkagec1l.png
  • quiksylver296
    quiksylver296 Posts: 28,442 Member
    Options
    carmkizzle wrote: »

    I will say that upping my protein intake definitely has me feeling a lot fuller, and when I start my day off with a lot of protein for breakfast (around 8am), I'm not really hungry until around 1.

    Just thought I'd note that in case someone is struggling with hunger and hasn't tried eating more protein :) .

    100% agree! I usually don't eat until about 9:30 and am full until at least 1:00, if not later.
  • ds41980
    ds41980 Posts: 133 Member
    Options
    2 whole grain waffles with 1 Tbsp peanut butter and a slice of turkey bacon, apples and juice

Categories