What was for breakfast?

gottagetitoff11
gottagetitoff11 Posts: 122 Member
in Food and Nutrition
What did everyone have for breakfast today.

1/3 cup Oatmeal
1 tsp Cinnamon
100 grams activia cherry yogurt
125 grams of raspberries

Share yours.

Replies

  • CooCooPuff
    CooCooPuff Posts: 4,374 Member
    edited August 2016
    An egg
    20 grams of chorizo
    A smidge of cheese
    My breakfast veggies, carrots and rutabaga this time around

    I'm not eating anytime soon, but this is what I have logged
  • DamnRod
    DamnRod Posts: 106 Member
    1 cup Coffee
    1 1/2 cup Coffee
    3/4 cup Coffee
    2 packets of splenda

    next
  • healthygreek
    healthygreek Posts: 2,137 Member
    1 slice ww toast
    2 eggs over easy
    1 large green tea
    1 large chai tea
    2 huge glasses of water
    2 oz. prune juice
  • capaul42
    capaul42 Posts: 1,390 Member
    2 egg, 1 egg white omelet with shredded chicken and diced peppers (red, yellow, orange and green). Rainbow eggs my daughter called it lol.
    And cup coffee w/2% milk and sugar, one glass of water and my multivitamin.
  • dragon_girl26
    dragon_girl26 Posts: 2,187 Member
    Breakfast taco from the cantina at work with eggs, sausage, bacon, and peppers. 2nd breakfast is a Chobani peanut caramel satisfaction Flip.


    And caffeine. Can't forget caffeine.
  • rosebarnalice
    rosebarnalice Posts: 3,488 Member
    Veggie omelet: half an onion, a whole red pepper, 120 g mushrooms sauteed in no-stick spray; break-free eggs, cheddar cheese. Coffee.
  • FitPhillygirl
    FitPhillygirl Posts: 7,124 Member
    Coffee, hard boiled egg, Apple slices, Gluten free oatmeal with Pb2 and flaxseed, ON Whey protein shake.
  • Ploofs
    Ploofs Posts: 59 Member
    1 mini pita
    1 sunny side-up egg
    chopped white onions
    salt and pepper to taste

    1 tbsp matcha green tea powder
    1 cup unsweetened soy milk
    1 cup water

    And 2 cups of ice cold water on the side.
  • Francl27
    Francl27 Posts: 26,371 Member
    2 slices of bacon (glad I weighed them too... package says 14g for three slices, it was 20g for 2)
    2 eggs
    1 English muffin
    Coffee
  • Purplebunnysarah
    Purplebunnysarah Posts: 3,252 Member
    Coffee with whipping cream
    Smoothie: water, 1 scoop vanilla protein, 105g high fat Greek yogurt (11%), 142g frozen strawberries

    Thinking of going back for another coffee.
  • Lasmartchika
    Lasmartchika Posts: 3,440 Member
    Pb&j bagel with coffee.
  • RachelElser
    RachelElser Posts: 427 Member
    Black coffee, one piece of PB toast, one piece of nutella toast, tangerine
  • Jolenetaylor5513
    Jolenetaylor5513 Posts: 226 Member
    Two eggs
    Coffee
  • MonkeyMel21
    MonkeyMel21 Posts: 2,396 Member
    Hmmm....I had one mini powdered donut and a cup of coffee on the way to the gym. Then after the gym I had my protein shake and a banana. I'll probably have another cup of coffee in a bit and if I feel like it I'll have a yogurt around 10/10:30 (it's 9:10 now).
  • ItsyBitsy246
    ItsyBitsy246 Posts: 307 Member
    Coffee w/Half and Half, Sugar
    Sourdough toast with basil leaf, tomato, fresh mozzarella.
  • iluvnufoods
    iluvnufoods Posts: 45 Member
    Coffee with cream
    2.2 oz of avocado with seasoned salt
    1 slice of whole grain toast with 0.5 tablespoon of peanut butter
  • janejellyroll
    janejellyroll Posts: 25,763 Member
    A smoothie (beet, green apple, coconut milk yogurt), pineapple, V8, and black coffee.
  • LUHAN27
    LUHAN27 Posts: 211 Member
    Didn't fully have breakfast yet, but I'm having Vitamins and a cup of coffee with a bit of coffee creamer. Lol
  • ARGriffy
    ARGriffy Posts: 1,002 Member
    Sausage sandwich, im nursing a broken arm and am sick of people cutting up my food for me so whilst the poached eggs on toast looked lovely, I didn't feel like being treated like a 2 year old today so sausage sarnie it was!
  • AngryViking1970
    AngryViking1970 Posts: 2,847 Member
    Coffee w/half & half
    A can of smoked mussels on 34 Degree crackers
  • MoHousdon
    MoHousdon Posts: 8,723 Member
    Chocolate peanut butter Hexapro protein shake and a banana.
  • carmkizzle
    carmkizzle Posts: 211 Member
    3 turkey sausage links
    two eggs with 28 grams of triple shredded cheese
    flour tortilla
    (34g protein)

    I will say that upping my protein intake definitely has me feeling a lot fuller, and when I start my day off with a lot of protein for breakfast (around 8am), I'm not really hungry until around 1.

    Just thought I'd note that in case someone is struggling with hunger and hasn't tried eating more protein :) .
  • quiksylver296
    quiksylver296 Posts: 28,439 Member
    edited August 2016
    183 g Plain greek yogurt
    20 g Quest Salted Caramel protein powder
    105 g Berry Blend frozen berries

    228 calories - 36 g of protein

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  • quiksylver296
    quiksylver296 Posts: 28,439 Member
    carmkizzle wrote: »

    I will say that upping my protein intake definitely has me feeling a lot fuller, and when I start my day off with a lot of protein for breakfast (around 8am), I'm not really hungry until around 1.

    Just thought I'd note that in case someone is struggling with hunger and hasn't tried eating more protein :) .

    100% agree! I usually don't eat until about 9:30 and am full until at least 1:00, if not later.
  • ds41980
    ds41980 Posts: 133 Member
    2 whole grain waffles with 1 Tbsp peanut butter and a slice of turkey bacon, apples and juice

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