'Gentle' September Step Support
Replies
-
September 1: 8882 steps, 3.54 miles
September 2: 4326 steps, 1.75 miles
SeSeptember 3: 11,897 steps, 4.75 miles
September 4: 6191 steps, 2.49 miles
September 5: 14,562 steps, 5.93 miles
September 6: 15 438 steps, 6.17 miles
September 7: 12,585 steps, 5.08 miles
September 8: 14,209 steps, 5.68 miles
September 9: 11,804 steps, 4.70 miles
September 10: 10,789 steps, 4.30 miles
September 11: 5715 steps, 2.39 miles
September 12: 10,596 steps, 4.23 miles
September 13: 9772 steps, 3.91 miles
September 14: 9367 steps, 3.82 miles
September 15: 11,710 steps, 4.72 miles2 -
Sept 15th
10,100 steps
6.46 km1 -
15 September
8,000 steps - 3.18 miles2 -
September 15th
15,318 steps
6.5 miles1 -
Sept 16th
6472 steps
4.14 km1 -
9/15. 17272. 5.9 mi. 8145 aerobic
9/14. 14933. 5.1 mi. 8187 aerobic
9/13. 15660. 5.4 mi. 10186 aerobic
9/12. 14395. 4.9 mi. 10227 aerobic
9/11 4113. 1.4 mi. No aerobic. Not well today, laid on couch all day
9/10 7842. 2.6 mi. 4895 cut short walk, not feeling well
9/9. 15294. 5.2 mi. 11013 aerobic
9/8. 10203. 3.5 mi. Errands no aerobic
9/7. 15461. 5.3 mi. 8518 aerobic
9/6. 13102. 4.5 mi. 8150. aerobic
9/5. 16824. 5.8 mi. 13051 aerobic extra desserts, extra walking
9/4. 14351. 4.9mi. 11041 aerobic
9/3. 14187. 4.9 mi 9526 aerobic
9/2. 15704. 5.4mi. 9923 aerobic
9/1. 14989. 5.1mi. 8284 aerobic step2 -
16 September
9,215 steps - 3.81 miles2 -
September 16th
19,856 steps
8.2 miles
Well, the month is half over and everyone appears to be on track to do even better than last month! Congratulations on all you have accomplished so far this month! Onward and Upward!2 -
9/16. 16964. 5.8 mi. 10537 aerobic
9/15. 17272. 5.9 mi. 8145 aerobic
9/14. 14933. 5.1 mi. 8187 aerobic
9/13. 15660. 5.4 mi. 10186 aerobic
9/12. 14395. 4.9 mi. 10227 aerobic
9/11 4113. 1.4 mi. No aerobic. Not well today, laid on couch all day
9/10 7842. 2.6 mi. 4895 cut short walk, not feeling well
9/9. 15294. 5.2 mi. 11013 aerobic
9/8. 10203. 3.5 mi. Errands no aerobic
9/7. 15461. 5.3 mi. 8518 aerobic
9/6. 13102. 4.5 mi. 8150. aerobic
9/5. 16824. 5.8 mi. 13051 aerobic extra desserts, extra walking
9/4. 14351. 4.9mi. 11041 aerobic
9/3. 14187. 4.9 mi 9526 aerobic
9/2. 15704. 5.4mi. 9923 aerobic
9/1. 14989. 5.1mi. 8284 aerobic step2 -
17 September
10,181 steps - 4.15 miles2 -
Sept 17th
11,341 steps
7.26 km1 -
September 1: 8882 steps, 3.54 miles
September 2: 4326 steps, 1.75 miles
SeSeptember 3: 11,897 steps, 4.75 miles
September 4: 6191 steps, 2.49 miles
September 5: 14,562 steps, 5.93 miles
September 6: 15 438 steps, 6.17 miles
September 7: 12,585 steps, 5.08 miles
September 8: 14,209 steps, 5.68 miles
September 9: 11,804 steps, 4.70 miles
September 10: 10,789 steps, 4.30 miles
September 11: 5715 steps, 2.39 miles
September 12: 10,596 steps, 4.23 miles
September 13: 9772 steps, 3.91 miles
September 14: 9367 steps, 3.82 miles
September 15: 11,710 steps, 4.72 miles
September 16: 989 steps, 0.5 miles
September 17: 13,522 steps, 5.4 miles
September 18: 5340 steps, 2.56 miles2 -
Sept 18th
5757 steps
3.68 km1 -
18 September
13,456 steps - 5.51 miles2 -
September 17th
5,879 steps
2.5 miles
September 18th
11,951 steps
5.0 miles1 -
September 15th
6581 steps
2.76 miles
September 16th
9809 steps
4.11 miles
September 17th
8719 steps
3.65 miles
September 18th
7648 steps
3.29 miles2 -
Sept 19th
5477 steps
3.51 km1 -
19 September
7,581 steps - 3.15 miles2 -
September 19th
16,603 steps
6.9 miles1 -
20 September
13,611 steps - 5.62 miles2
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