My confidence is low

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  • ellielittlewood20
    ellielittlewood20 Posts: 19 Member
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    You guys are brilliant! I was feeling similar and thought I'd have a read, thankyou to people for being so honest :) I've found with all of it that it's about recognising that food/calories aren't your enemy in all of this and it's about alternatives... so I can still enjoy that yummy Chinese I want to eat, but I'll make it at home and stir fry up a load of veggies together with a bit of ginger, five spice and some beans/tofu (I'm vegetarian) which is a fraction of the calories and guilt but totally satisfying because it's food I love eating.
  • nowine4me
    nowine4me Posts: 3,985 Member
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    ANY loss that is maintained is a step the right direction.

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