Lose 20+ pounds Sep to Dec 2016

njchickster

Hello, hope I can still jump in for the challenge.

SW - 190 lbs (10/2)
GW - 165 lbs

neidajr2016

Hello everybody I wanna join the challenge
SW: 177 lbs (3 Oct)
GW: 157 lbs (31 dec)
This would be my first challenge I hope I can keep up.

gyst

Hello! I went to a wedding weekend and enjoyed myself. I tracked everything and watched as I went into the red a couple of times. Back to it!

MFP SW (July 18): 198.6
Sept 5: 184.1
Sept 12: 183.2 (-0.9 lbs)
Sept 19: 182.6 (-0.6 lbs)
Sept 26: 179.8 (-2.8 lbs) (made it back into the 170s! Aiming to never enter the 180s again!)
Oct 3: 181.4 (+1.6 lbs) (I'll achieve the above note re: the 170s this week!!)
Down 2.7 since September
GW: 164 by end of 2016

charchriscam

Good day
137.5

typeitdaily

MFP SW: 257.8
CW: 218
CGW: 198
GW: 140
Lbs lost to date: 47.8

8/26: 220.5
9/3: 218
9/10: 216.5
9/17: 215.7
9/24: 213.5
9/30: 212
10/07: 210

anita7164

SW:(Starting weight) 281 lbs
CW:(Current weight). 209 lbs
GW:(Goal weight): 189 lbs for this challenge
(ultimate goal weight: 140 lbs)

Weigh in dates:

09/03 - 209 lbs
09/10 - 209 lbs
09/17 - 206 lbs
09/24 - 208 lbs

10/1 - 199.6 lbs
10/8 - 199.4 lbs
10/15 -
10/22 -
10/29 -

11/5 -
11/12 -
11/19 -
11/26 -

12/3 -
12/10 -
12/17 -
12/24 -
12/31 - end of challenge -

KDeLara07

Down exactly 2lbs this week!

SW:(Starting weight) 203.4 lbs
CW:(Current weight):168.1
GW:(Goal Weight for this challenge): 155
UGW:(ultimate goal weight): 140 lbs

Weigh in dates:
‪09/24 -‬ 172lbs

10/1 - 170.1
10/8 - 168.1
10/15 -
10/22 -
10/29 -

11/5 -
11/12 -
11/19 -
11/26 -
W
12/3 -
12/10 -
12/17 -
12/24 -
12/31 - end of challenge -

siraphine

I'm in. I've been looking for a good "I'm not an athlete" beginner challenge. This should be fun

SW: 262
CW: 259.8
Challenge Goal: 239.8
Overall Goal: 140

Weigh In:

10/8: 259.8
10/15:
10/22:
10/29:

11/5:
11/12:
11/19:
11/26:

12/3:
12/10:
12/17:
12/24:
12/31:

guinevere96

09/01: 240.6
09/03: 239
09/10: 239.4
09/17: 238.6
09/24: 237.6


10/01: 238.4
10/08: 239.2

DebbieNeedham1

Sept 3 - 173
Sept 10 - 168.2
Sept 17 - 166.8
Sept 24 - 164.4
Oct 8 - 159.2

Total loss this challenge - 13.8 lbs..

gyst

Hello! Lost most of the wedding weekend weight I put on. Working on not teetering on the edge of 180! It was my birthday weekend so I'm happy to see a loss.

MFP SW (July 18): 198.6
Sept 5: 184.1
Sept 12: 183.2 (-0.9 lbs)
Sept 19: 182.6 (-0.6 lbs)
Sept 26: 179.8 (-2.8 lbs) (made it back into the 170s! Aiming to never enter the 180s again!)
Oct 3: 181.4 (+1.6 lbs) (I'll achieve the above note re: the 170s this week!!)
Oct 10: 180.0 (-1.4 lbs) (so close to being back in the 170s...)
Down 4.1 since September
GW: 164 by end of 2016

janieg106

Hi,

Just Joining! This is perfect for me, as I do have 20 to lose!
Current weight: 145

riverpond25

SW May/June: 254
CW: 214.8
Challenge Goal: 192
Overall Goal: 160

9/02/2016 224.4 lbs
9/09/2016 221.4 lbs
9/16/2016 220.4 lbs
9/23/2016 218.6 Ibs

10/1/2016 217.6 lbs
10/8/ 2016 216 lbs
10/15 -
10/22 -
10/29 -

11/5 -
11/12 -
11/19 -
11/26 -

12/3 -
12/10 -
12/17 -
12/24 -
12/31 -
end of challenge!

typeitdaily

MFP SW: 257.8
CW: 218
CGW: 198
GW: 140
Lbs lost to date: 47.8

8/26: 220.5
9/3: 218
9/10: 216.5
9/17: 215.7
9/24: 213.5
9/30: 212
10/07: 210
10/14: 208.5

janesmith896

SW:196 lbs
CW:181 lbs
GW:145 lbs
GW for this challenge: 158

Weigh in dates:

09/04 - 183.2 lbs
09/11 - 184.3 lbs
09/18 - 189 lbs
09/24 - 181 lbs

10/1 - 184 lbs
10/8 - 184 lbs
10/15 - 182.5 lbs

guinevere96

09/01: 240.6
09/03: 239
09/10: 239.4
09/17: 238.6
09/24: 237.6


10/01: 238.4
10/08: 239.2
10/15: 241.2

froggysfriend

Sept 7: 193 lbs
Sept 10: 192 lbs
Sept 17: 190 lbs
Sept 24: 189.2 lbs
Oct 1: 187.8 lbs
Oct 8: Away - no scale
Oct 15: 185 lbs

riverpond25

SW May/June: 254
CW: 215.4
Challenge Goal: 192
Overall Goal: 160

9/02/2016 224.4 lbs
9/09/2016 221.4 lbs
9/16/2016 220.4 lbs
9/23/2016 218.6 Ibs

10/1- 217.6 lbs
10/8- 216 lbs
10/15- 215.4 Ibs (TOM)
10/22 -
10/29 -

11/5 -
11/12 -
11/19 -
11/26 -

12/3 -
12/10 -
12/17 -
12/24 -
12/31 -
end of challenge!

siraphine

SW: 262
CW: 259.8
Challenge Goal: 239.8
Overall Goal: 140

Weigh In:

10/8: 259.8
10/15: 257.0 (256.4 yesterday. Damn fluctuations!)
10/22:
10/29:

11/5:
11/12:
11/19:
11/26:

12/3:
12/10:
12/17:
12/24:
12/31:

glamcloset70

I also want to participate in this challenge.
Current weight 66kg
Goal weight 56 KGS

10 KGS to go ... All the best everyone

anita7164

SW:(Starting weight) 281 lbs
CW:(Current weight). 209 lbs
GW:(Goal weight): 189 lbs for this challenge
(ultimate goal weight: 140 lbs)

Weigh in dates:

09/03 - 209 lbs
09/10 - 209 lbs
09/17 - 206 lbs
09/24 - 208 lbs

10/1 - 199.6 lbs
10/8 - 199.4 lbs
10/15 - 196.0 lbs
10/22 -
10/29 -

11/5 -
11/12 -
11/19 -
11/26 -

12/3 -
12/10 -
12/17 -
12/24 -
12/31 - end of challenge -

gyst

MFP SW (July 18): 198.6
Sept 5: 184.1
Sept 12: 183.2 (-0.9 lbs)
Sept 19: 182.6 (-0.6 lbs)
Sept 26: 179.8 (-2.8 lbs) (made it back into the 170s! Aiming to never enter the 180s again!)
Oct 3: 181.4 (+1.6 lbs) (I'll achieve the above note re: the 170s this week!!)
Oct 10: 180.0 (-1.4 lbs) (so close to being back in the 170s...)
Oct 17: 178.6 (-1.4 lbs) (back!)
Down 5.5 lbs since September
GW: 164 by end of 2016

typeitdaily

MFP SW: 257.8
CW: 218
CGW: 198
GW: 140
Lbs lost to date: 48.8

8/26: 220.5
9/3: 218
9/10: 216.5
9/17: 215.7
9/24: 213.5
9/30: 212
10/07: 210
10/14: 208.5
10/21: 207.5

guinevere96

09/01: 240.6
09/03: 239
09/10: 239.4
09/17: 238.6
09/24: 237.6


10/01: 238.4
10/08: 239.2
10/15: 241.2
10/22: 239.2

siraphine

SW: 262
CW: 259.8
Challenge Goal: 239.8
Overall Goal: 140

Weigh In:

10/8: 259.8
10/15: 257.0 (256.4 yesterday. Damn fluctuations!)
10/22: 254.2
10/29:

11/5:
11/12:
11/19:
11/26:

12/3:
12/10:
12/17:
12/24:
12/31:

DebbieNeedham1

Sept 3 - 173
Sept 10 - 168.2
Sept 17 - 166.8
Sept 24 - 164.4
Oct 8 - 159.2
Oct 22 - 158

Total loss this challenge - 15 lbs..

riverpond25

SW May/June: 254
CW: 215.4
Challenge Goal: 192
Overall Goal: 160

9/02/2016 224.4 lbs
9/09/2016 221.4 lbs
9/16/2016 220.4 lbs
9/23/2016 218.6 Ibs

10/1- 217.6 lbs
10/8- 216 lbs
10/15- 215.4 Ibs (TOM)
10/22 - 213 Ibs
10/29 -

11/5 -
11/12 -
11/19 -
11/26 -

12/3 -
12/10 -
12/17 -
12/24 -
12/31 -
end of challenge!

froggysfriend

Sept 7: 193 lbs
Sept 10: 192 lbs
Sept 17: 190 lbs
Sept 24: 189.2 lbs
Oct 1: 187.8 lbs
Oct 8: Away - no scale
Oct 15: 185 lbs
Oct 22: 181 lbs

gyst

It was a good week!

MFP SW (July 18): 198.6
Sept 5: 184.1
Sept 12: 183.2 (-0.9 lbs)
Sept 19: 182.6 (-0.6 lbs)
Sept 26: 179.8 (-2.8 lbs)
Oct 3: 181.4 (+1.6 lbs)
Oct 10: 180.0 (-1.4 lbs)
Oct 17: 178.6 (-1.4 lbs)
Oct 24: 176.6 (-2.0 lbs)
Down 7.5 lbs since September, down 22 since start
GW: 164 by end of 2016

AliceWinston

I'm a little late, but I would like to join.
Starting weight: 169 on 10.26.16, but I have lost just a few pounds
Goal Wt: 145, for now
Interim goal weight: 159, which puts me just within a high normal BMI.
MY PLAN AND LIFELONG PRACTICE:
I'm getting back into controlled eating and exercise after a long stretch away, over a year or so, for various reasons. I did a 3 hr hike today. I've found I cannot lose weight without exercise. The best i do by dieting alone is stop gaining. Also, My body deteriorates. Most of my life, I've exercised regularly, but injuries, work, doctors orders, not wanting to get out until I lose weight (catch 22), travel, medications, trying to please others with their schedules, etc., ...have held me back. Time to break the sedentary cycle and return to a lifelong minimal maintenance of diet and exercise. Not a temporary diet and exercise plan, but a lifelong practice.
My commitment is: 1) some movement daily.
2) Weekly, at least 20 min each, to start, of stretch related, weight related-upper and lower body, and cardio. 3) 2 hikes per week. 4) Minimum 2 1/2 hours per week, which is the Minimum recommended by many Dr groups and the heart association 5) 1200 cal, but I can make it up if I'm over, and quality exercise calories can be subtracted 6) 8 glasses of water a day, including a glass before each meal. 7) Get organized for exercise: Get a pedometer.
Find my weights. Look for a bike. Running shoes and clothes in a ready place. A couple of pairs of exercise and hiking clothes ready. Fix a drawer of hiking exercise socks, maybe get new ones. Find a support group. Water in car. Find my ankle supports. Get good hiking sunglasses. Get stuff for hiking lunches. Get new exercise tapes. Try for a punch card at the gym as winter weather comes and keep a gym bag loaded.
8) Go to the grocery store at least once per week...I hate it! 9) Control my alcohol...I have a partner who fills my wine glass to the top every time we sit down. Lots of calories! Limit to 2, and find something to put over my glass. Try apple cider vinegar to substitute. 10) Reduce my meds, which I've been doing pretty well at...they grog me out and make it harder to exercise. This plan is flexible enough to work for me if I'm traveling, have company, really busy, sick or whatever, so really no excuses.
11) Remember my motto: "Focus on and Do what I can, not what I can't." There is more than I can do, than I can ever get to anyway.