Lol HELP

futureflightnurse
futureflightnurse Posts: 5 Member
in Health and Weight Loss
So guess who ate over 1000 calories before 930? This girl. Lol shout out to what a burger honey butter chicken biscuits. Someone help me

Replies

  • rainbowbow
    rainbowbow Posts: 7,490 Member
    go light on lunch and dinner and start over tomorrow.
  • cmriverside
    cmriverside Posts: 34,421 Member
    That sounds pretty delicious. I would be hungry again in 3...2...1
  • haviegirl
    haviegirl Posts: 230 Member
    What kind of help do you want?
  • sllm1
    sllm1 Posts: 2,130 Member
    No worries - take it easy on lunch and dinner. No biggie.
  • futureflightnurse
    futureflightnurse Posts: 5 Member
    I guess I just wanted to know how to make this day better
  • cmriverside
    cmriverside Posts: 34,421 Member
    edited September 2016
    Well, I go over my calories by a lot - frequently. For instance, I am set at 1500 cals. My maintenance is 1800. I regularly eat 2500+. Probably once or twice a week. It isn't a bad thing, if I'm up in weight afterwards it drops back off in the next couple days. We aren't perfect robots, there will be many days where I just feel like eating.

    Take a long walk at lunch or after work.
  • jdhcm2006
    jdhcm2006 Posts: 2,254 Member
    Try to fit in a workout session if you can. Also, realize that it's the weekly total calories that really matters, so if have a slip up on 1 day out of 7, most likely you'll still be okay and still lose or at least maintain.
  • AmyMW7
    AmyMW7 Posts: 364 Member
    I did that the other day. But the time it was noon I had 200 calories left. Lots of veggies. Exercise for more calories. Good luck! You can do it!
  • Need2Exerc1se
    Need2Exerc1se Posts: 13,575 Member
    futureflightnurse wrote: »
    I guess I just wanted to know how to make this day better

    I would suggest something lighter than what a burger honey butter chicken biscuits for lunch and dinner. ;)
  • Ready2Rock206
    Ready2Rock206 Posts: 9,487 Member
    futureflightnurse wrote: »
    I guess I just wanted to know how to make this day better

    Eat a sensible lunch (if you're hungry) and dinner. Log it and tomorrow don't eat 1000 calories for breakfast.
  • fr33sia12
    fr33sia12 Posts: 1,258 Member
    Just learn from it. Maybe in future plan what you're going to eat beforehand then you won't go over so easily.
  • TR0berts
    TR0berts Posts: 7,739 Member
    futureflightnurse wrote: »
    So guess who ate over 1000 calories before 930? This girl.


    I'm impressed/jealous.

    As others have mentioned, eat "lighter" throughout the day - just don't starve/deprive yourself. If it were me, I'd probably eat a small salad with some version of a low-Calorie dressing with a can of tuna for lunch and some veggies and a smallish piece of meat for dinner.

    As also been mentioned, don't worry too much about it. Just try not to let it happen too often.
  • cbstewart88
    cbstewart88 Posts: 453 Member
    Yum....
  • RoxieDawn
    RoxieDawn Posts: 15,488 Member
    The day will only get better if you stop harping on what you did. Its done! I really did not see as such a bad thing though. But you do, so now focus on what ya gonna do the rest of the day.. eat lighter? Perhaps a walk or two to walk off the stress maybe?
  • PaulaWallaDingDong
    PaulaWallaDingDong Posts: 4,641 Member
    Nice day off! Back to the grind tomorrow.

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