My story

grobangal88

I've been doing this since January. I've lost 68 pounds. Dropped 2 shirt sizes. Dropped 4 pant sizes. I feel amazing! I've got a lot more to lose but this app has helped me so much!

GeorgiaM2015

Amazing! Go you

sili1983

Wow! Wel zone!

leajas1

Way to go! Your hard work is paying off for sure!

STLBADGIRL

Woot Woot

grobangal88

Thank you!!

sararay509

Wow that is awesome! I can't believe how much smaller your midsection is!

SweetP27

Great job!!!

normalicia11

You got this!!! Great progress!

RoseTheWarrior

Wow! Great progress!

Denimgirl

You look amazing! Keep up the good work.

sparklyglitterbomb

You rock! Way to go!!

fbcarlson

Great work!!!

satisatisati

Keep it up!!

elisa123gal

You are looking good… amazing changes… keep it up!!! Inspirational pictures.

smkondy

Wow-what a difference!! Looking good-keep up the great work that you are doing!! Thanks for sharing!!

juliegilburd

Great progress! Congrats on all your hard work!

BettyDares

Awesome, great job!!!

DanerTee

Alright! Amazing progress!

samjoy

I swear we have the same body! It's very inspiring to see your progress and after pics as it helps me see what's possible for me!

MzKrystle

Thanks for sharing! You should be proud. Way to go!!

shawnele

Awesome work! Good for you!!

WindyCityGal160

What a difference!Keep up the great effort!

WindyCityGal160

You have made a huge change! Would you mind sharing your calories and exercise guidelines?

Fattygettingthinner16

Fantastic well done! You look great. I'm just starting my journey but it definitely helps to see progress threads like yours so thank you for sharing

hailtopixies

Wow! Amazing progress....well done, thanks for sharing. Your story and pics are very inspirational ☺

grobangal88

WindyCityGal160 wrote: »

You have made a huge change! Would you mind sharing your calories and exercise guidelines?

Eating 1200 calories a day. No soda. Gym 3x a week for an hour. Walking on the weekends between 2-4 miles. Iced coffee on the weekends as a treat. Instead of having a whole candy bar I eat those snack bite squares snickers. So I'm still getting my chocolate fix. Breakfast is usually special k, my vitamins, and a hard boiled egg. I'll have a mid morning snack usually nuts or fruit. Lunch is meat and veggies. Mid afternoon snack is Greek yogurt. And dinner is meat and veggies or eggs. I'm done eating by 7pm. I drink hot green tea most nights before bed.

I'm not used to eating 5 meals a day. I hit a 3 week plateau in August. It wasn't fun. I was frustrated. I spoke to a personal trainer who told me to divide my calories into 5 meals. Trust me! It really does work! It shocks your metabolism.

aalixandruh

Wow! You look amazing! Congratulations and keep it up.

61vwgirl

Thank you for the inspiration. Great job!!!

jayceesmom512

You look great !! Keep it up !!!

rebeccaEsmith

Keep up the good work your are doing really well