No-cook breakfasts

lorrpb
lorrpb Posts: 11,463 Member
I usually have cooked oatmeal or some form of eggs for breakfast, but some days I just don't feel like cooking to eat breakfast. What kind of "breakfast food" do you like for breakfast that doesn't require cooking? I don't care for the weird texture of refrigerator oats, although I love cooked oats. Boxed cereal doesn't keep me satiated, and I want more than yogurt or a shake. I know that some people will eat any kind of food for breakfast, but not me. I do not want cold pizza or a turkey sandwich for breakfast. Thanks.
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Replies

  • LUHAN27
    LUHAN27 Posts: 211 Member
    edited September 2016
    Maybe a cup of fruit/fruits? :) No cooking required and a grab-and-go food! Also, yogurt, whole grain muffin? You can also boil eggs the night before and eat them the next day.
  • hmltwin
    hmltwin Posts: 116 Member
    My normal breakfast is yogurt with either nuts (on the side) or granola (in the yogurt). Sometimes, I'll eat fruit of some kind (oranges, apples, grapes) and some cheese. Sometimes, I'll eat peanut butter on toast. I've also had times when I will have hard boiled eggs in the refrigerator - made ahead - so that I can eat one of them for breakfast.
  • cityruss
    cityruss Posts: 2,493 Member
    Oats + milk + protein powder +/- banana +/- peanut butter.

    Drink!
  • sunnybeaches105
    sunnybeaches105 Posts: 2,831 Member
    I snack on yogurt, cheese and fruit late morning. There's always IHOP
  • Charis50
    Charis50 Posts: 181 Member
    If you like cottage cheese, that works for me. I add fruit or veg to bulk it up a little.
  • awasson7
    awasson7 Posts: 8 Member
    Baked oatmeal made ahead in muffin cups - you can warm it up or eat it cold. I make monster cookie bars with half the sugar and no m&m's. Both are surprisingly filling with a glass of milk and maybe some fruit.
  • lemurcat12
    lemurcat12 Posts: 30,886 Member
    edited September 2016
    I'm obsessed with smoothies this summer, but perhaps that seems like a shake to you (you can see my weird combos in my diary--lots of food and extremely filling).

    Other than that, fruit + cottage cheese or yogurt + smoked salmon (which to me is a breakfast food). Smoked salmon or cottage cheese plus raw veg (carrots, cukes, etc.) and baba ganoush/hummus. That's the kind of thing I grab when not cooking that seems kind of breakfasty (I am prone to not caring about "breakfast food" -- I'm the kind of person who often picks a lunch option at brunch.) ;-)
  • clicketykeys
    clicketykeys Posts: 6,575 Member
    I love smoked salmon, but at least around here it's stomach-flippingly expensive.

    OP: Is it a time issue, or do you just want something that isn't hot?
  • ClubSilencio
    ClubSilencio Posts: 2,983 Member
    Lenny & Larry's Complete Cookie
    Nature Valley Oats 'N Honey Granola Bar

  • lorrpb
    lorrpb Posts: 11,463 Member
    I love smoked salmon, but at least around here it's stomach-flippingly expensive.

    OP: Is it a time issue, or do you just want something that isn't hot?

    Just getting tired of cooking every morning.
  • clicketykeys
    clicketykeys Posts: 6,575 Member
    I have an omlette *almost* every morning, and what makes it easier is prepping whatever I'm going to put in it the day before and putting it in the fridge overnight, and even setting the pan on the burner before going to bed. So then in the morning all I have to do is toss the items in the pan, put a lid on, and set it to low heat while I get dressed. Then I put the eggs in, stir it, and put the lid on again while I pack my lunch. idk if that would help you; it's easier for me than a smoothie. All I end up cleaning is the tupper container that held the stuff in the fridge, the pan, and my fork. (I am a lazy butt and eat out of the pan.)
  • biggsterjackster
    biggsterjackster Posts: 419 Member
    Bread with butter and jelly or cheese as topping. Typical european
  • BackwoodsDarlin
    BackwoodsDarlin Posts: 109 Member
    You could always make a Crockpot Breakfast Casserole, let cook for around 7 hours overnight, then in the morning, it's already ready. Then use the leftovers for more "microwavable" breakfasts during the week.
    I know it's still "cooking" but at least the crockpot is the one doing the work LOL
  • littlechiaseed
    littlechiaseed Posts: 489 Member
    Bagel with cream cheese, avocado or nut butter.
  • sarahjen92
    sarahjen92 Posts: 64 Member
    I usually have a protein shake in the morning (up early for work so forget cooking). I'm a huge fan off cottage cheese though - I'll throw in a tablespoon of ground flaxseed and a couple spoonfuls of raisins as well. A slice of Ezekial bread with jam or coconut oil is another one of my favorites. Hardboiled eggs as well. I always try to pack in a lot of protein at breakfast, keeps me going for hours!
  • WindSparrow
    WindSparrow Posts: 224 Member
    I like Belvita breakfast crackers, sometimes if I want protein with that I will have a string cheese stick and only eat half the package at breakfast time then finish it at mid-morning. Sometimes I will have cottage cheese and berries or an apple.
  • MoonKat7
    MoonKat7 Posts: 358 Member
    Overnight soaked oat. and you can really go creative with it. soak it in protein powder, milk, orange juice, etc
    Add to any fruit, blue berry, peach, strawberry, etc
    Add to cinnamon, chia seeds, sunflower seeds, any type of nuts (add the nuts in the morning)

    Really you can have a different flavor every morning :)


    Other option would be a cooked egg with veggies muffin
  • hereforthelolz
    hereforthelolz Posts: 51 Member
    PBJ, protein shake with frozen fruit and/or raw greens, protein bars, Odwalla or Clif bars, a banana or apple, hard boiled eggs, yogurt, a whole grain bagel. I almost never cook breakfast.
  • leahkathleen13
    leahkathleen13 Posts: 272 Member
    I had a chicken thigh this am and it was very filling. My morning had a lot more time in it since a pan of them was cooked last night.
  • Triathlete1502
    Triathlete1502 Posts: 103 Member
    Try this:

    1. Protibrick (2 pieces;40g)
    2. Milk (soya; 200ml)
    3. Lemon juice (40g)
    4. Milled chia seeds (1 teaspoon; 15g)
    5. Fage total 0% fat Greek Yoghurt (200g)
    6. Blueberries
    7. Savoury soya nuts

    Total 440 kcal.

    Enjoy a creami-licious breakfast!

    6k48h87likgp.jpeg
  • sunnybeaches105
    sunnybeaches105 Posts: 2,831 Member
    In frying bacon right now, but you can also microwave it. It goes well with coffee
  • JukeboxHeroine
    JukeboxHeroine Posts: 348 Member
    I like a whole wheat waffle with peanut butter on it. Sometimes I add a banana. So quick and filling. The PB kind of melts on the warm waffle....mmmmm
  • spring913
    spring913 Posts: 158 Member
    I eat a bowl of fruit with greek yogurt or creamy cottage cheese, almonds and ground flax every morning.
  • Basilin
    Basilin Posts: 360 Member
    edited September 2016
    I'm not sure how you feel about cook-ahead breakfasts, but the easiest morning prep breakfast I have in my arsenal is from a recipe I got in Courtney Lapressi's cookbook from the Master Chef show a couple years ago. It is a cooked cereal mix of millet, quinoa, and steel-cut oats with a ginger/lemon yogurt "sauce". When I was on top of my life, I made a big batch on the weekend, refrigerated it and ate it all week for breakfast. I topped it with different fresh fruit/berries, nuts and a dab of honey as the only morning prep. It is healthy, filling and yummy.

    I don't want to post the recipe openly on the forum since it is from a cookbook, but if you are interested you can message me and I will give it to you. :smile: Or, you could figure your own version, since it is essentially mixing cooked grains and yogurt with some seasoning.
  • topeb
    topeb Posts: 12 Member
    smoothie
  • dragon_girl26
    dragon_girl26 Posts: 2,187 Member
    This morning I made am oatmeal smoothie. Exact same prep as overnight oats, only blended up in the morning. That would fix the weird texture problem at least, and seems to be satiating so far.
    You could make enough waffles to last a few days, or buy the frozen kind and toast them, and add fruit/yogurt, etc..
    Cereal with nut, bananas, and cashew milk.
  • LazSommer
    LazSommer Posts: 1,851 Member
    donut
  • daworley
    daworley Posts: 238 Member
    My go-to breakfast that satisfies me and sticks with me until close to lunch is Greek yogurt, either a 5.3 ounce container or about 1/2 a cup from a large container, 1/3 cup of Special K cereal (your favorite variety, as there are several) and about 1/4 cup of blueberries, cut-up strawberries or peaches. Very quick to put together and oh-so good :)
  • my58vw
    my58vw Posts: 18 Member
    Honestly Cereal is the easiest option for breakfast, but is not the cleanest food. Yogurt, Cottage Cheese, etc are good choices.