No-cook breakfasts

JeromeBarry1

No cook breakfast? From a cup of yogurt on the healthy side to a half a bagel shmeared with cream cheese on the high calorie side, there are many ways to do it. Perhaps a single PopTart? You don't have to cook it. Maybe a cup of Cheerios dry as you drive to work?

GothamVeggie

Avocado toast. I know you said cereal or yogurt won't work, but what about combining them into a parfait with fruit? Peanut butter & fruit on toast. A good bar like Larabar + cheese. Things to make once & enjoy the rest of the week: Baked oatmeal, healthy muffins like quinoa breakfast cups, healthy bars like quinoa granola bars, quiche, egg muffins (think eggs cooked with yummy ingredients), & quinoa breakfast bowls (make quinoa w milk or almond/coconut milk ahead of time & then add in delicious ingredients ahead of time or in the morning--quinoa keeps it's texture whereas oatmeal does not).

jolive7

Rice cakes with avocado, turkey, cheese etc etc

dlr165

Hard boiled eggs and string cheese.

25lbsorbust

Toast with peanut butter and banana on top!

But I feel you on the cereal thing-- the only cereal that has actually kept me satisfied for any amount of time is Barbara's Puffins. They have a bit of fiber, fat, protein, etc, so I don't feel like eating the world by 9am.

cwolfman13

I always keep some boiled eggs in the fridge for when I just need to grab something quick (I usually eat an omelette). So usually it's just a couple of boiled eggs and a Cliff bar when I'm in a hurry or just don't feel like cooking my breakfast.

I also enjoy a bagel and cream cheese

jdhcm2006

I eat Special K protein cereal. The one that looks like it's adult frosted flakes. It has 10g of protein so it does keep me satisfied. I eat it plain, no milk, no added anything.

re08scue

I love the overnight oats. I prepare several days worth at a time; mix them up in individual mason jars and keep refrigerated. Quick, easy, and filling.
1/3 cup oats
1/3 cup Greek yogurt
1/2 cup almond or soy milk
1 tbl ground flax
1/2 cup frozen blueberries

Or, on colder days, I'll cook up a large pot of steel cut oats. Just scoop out the desired amount each morning and warm up with some berries. Top with a dollop of Greek yogurt.

generallyme2

My current fav is:
- 2 hard boiled eggs, 2 oz sliced turkey, a mini wheat bagel with light cream cheese, and fruit (usually prunes or some kind of berry) OR
- coconut greek yogurt with PB stirred in (I thought it would be gross but it's actually really good), I may or may not add fruit to it depending on my mood

TonyB0588

jdhcm2006 wrote: »

I eat Special K protein cereal. The one that looks like it's adult frosted flakes. It has 10g of protein so it does keep me satisfied. I eat it plain, no milk, no added anything.

I eat mine with milk, but no sugar.

flagrantavidity

Soylent is my go to breakfast, zero cook, zero prep.