Strength training = bulge?
Replies
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singingflutelady wrote: »You aren't going to bulk!!! Gaining muscle is very hard to do.
Hmhmhmm0 -
You're not weighing or logging your food with a digital kitchen scale. Of course you're not losing!!!!muffinsandcakes wrote: »cerise_noir wrote: »
The is the only way for fat loss.singingflutelady wrote: »The way you lose fat is being in a calorie deficit
Am not losing
Can you please start listening to those that are trying to help you?
1. Weigh all your food. ALL. of it. Log every single little thing. We do.
2. You will NOT get bulky or gain muscle with the calories you're eating now. To bulk/gain muscle, you have to eat above your maintenance, not your weight loss calories. It's hard to gain muscle. Listen to those who have the experience and quit that attitude.
3. Stop. Calm down. Start weighing your food. Be honest with yourself. No more excuses. No more "but I can't". If you want this bad enough, you will do it and get the results that you are after. Listen to those giving you advice.
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muffinsandcakes wrote: »singingflutelady wrote: »What kind of squats and lunges? Bodyweight? With a barbell?
Am followoing Kayla Itsines Bikini.Body Guide but my thigh fat is there though ive done hell of bodyweight squats
( do u think i should stop?? Or is it cardio that is missed!
You cannot spot reduce. Let me repeat, you cannot spot reduce. To get rid of the bumps, eat at a reasonable calorie deficit and be patient. One month is nothing, 5Kg, if that is all you have to lose, will likely take 4-5 months, maybe more depending on how carefully you log what you eat.2 -
ERMAGERD, STAHP! U gonna get so swole! Put down those silly weights before it's too late!5
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I don't think you have the vaguest idea how hard people who actually want to bulk work to do it. It sure as hell doesn't happen accidentally.4
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ERMAGERD, STAHP! U gonna get so swole! Put down those silly weights before it's too late!
Seriously! My cousin's sisters mom did squats for a month and became a physique competitor! She did no other work, didn't weigh foods or log. Just body weight exercises.
She finally got so bulky that people mistook her for a dude. They where like "dam u swoll "
So yeah girlfriend be careful you might be gaining so much muscle!
true story........ .
............
Not really......16 -
AnabolicMind2011 wrote: »ERMAGERD, STAHP! U gonna get so swole! Put down those silly weights before it's too late!
Seriously! My cousin's sisters mom did squats for a month and became a physique competitor! She did no other work, didn't weigh foods or log. Just body weight exercises.
She finally got so bulky that people mistook her for a dude. They where like "dam u swoll "
So yeah girlfriend be careful you might be gaining so much muscle!
true story........ .
............
Not really......
Laughed so hard my abs got swole, brah.5 -
cerise_noir wrote: »AnabolicMind2011 wrote: »ERMAGERD, STAHP! U gonna get so swole! Put down those silly weights before it's too late!
Seriously! My cousin's sisters mom did squats for a month and became a physique competitor! She did no other work, didn't weigh foods or log. Just body weight exercises.
She finally got so bulky that people mistook her for a dude. They where like "dam u swoll "
So yeah girlfriend be careful you might be gaining so much muscle!
true story........ .
............
Not really......
Laughed so hard my abs got swole, brah.
Girl be careful laughing like that. Don't you know that is how Arnold got so darn bulky? He watched old episodes of crank yankers while doing body weight exercises. You don't want to end up like poor ole swole arnold , do you?
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And don't get me started on zumba! You'll be so ripped in a month that your traps will bust open your shirts!
#getbig4 -
AnabolicMind2011 wrote: »cerise_noir wrote: »AnabolicMind2011 wrote: »ERMAGERD, STAHP! U gonna get so swole! Put down those silly weights before it's too late!
Seriously! My cousin's sisters mom did squats for a month and became a physique competitor! She did no other work, didn't weigh foods or log. Just body weight exercises.
She finally got so bulky that people mistook her for a dude. They where like "dam u swoll "
So yeah girlfriend be careful you might be gaining so much muscle!
true story........ .
............
Not really......
Laughed so hard my abs got swole, brah.
Girl be careful laughing like that. Don't you know that is how Arnold got so darn bulky? He watched old episodes of crank yankers while doing body weight exercises. You don't want to end up like poor ole swole arnold , do you?
Its those hand weights. The pink ones are killers. Mix 'em with Zumba and you have a "lethal cocktail" for being the next Muscle Mag photoshoot victim!1 -
AnabolicMind2011 wrote: »cerise_noir wrote: »AnabolicMind2011 wrote: »ERMAGERD, STAHP! U gonna get so swole! Put down those silly weights before it's too late!
Seriously! My cousin's sisters mom did squats for a month and became a physique competitor! She did no other work, didn't weigh foods or log. Just body weight exercises.
She finally got so bulky that people mistook her for a dude. They where like "dam u swoll "
So yeah girlfriend be careful you might be gaining so much muscle!
true story........ .
............
Not really......
Laughed so hard my abs got swole, brah.
Girl be careful laughing like that. Don't you know that is how Arnold got so darn bulky? He watched old episodes of crank yankers while doing body weight exercises. You don't want to end up like poor ole swole arnold , do you?
Its those hand weights. The pink ones are killers. Mix 'em with Zumba and you have a "lethal cocktail" for being the next Muscle Mag photoshoot victim!
Or better yet you zumba toning with the 1 lb shake sticks0 -
AnabolicMind2011 wrote: »cerise_noir wrote: »AnabolicMind2011 wrote: »ERMAGERD, STAHP! U gonna get so swole! Put down those silly weights before it's too late!
Seriously! My cousin's sisters mom did squats for a month and became a physique competitor! She did no other work, didn't weigh foods or log. Just body weight exercises.
She finally got so bulky that people mistook her for a dude. They where like "dam u swoll "
So yeah girlfriend be careful you might be gaining so much muscle!
true story........ .
............
Not really......
Laughed so hard my abs got swole, brah.
Girl be careful laughing like that. Don't you know that is how Arnold got so darn bulky? He watched old episodes of crank yankers while doing body weight exercises. You don't want to end up like poor ole swole arnold , do you?
Its those hand weights. The pink ones are killers. Mix 'em with Zumba and you have a "lethal cocktail" for being the next Muscle Mag photoshoot victim!
Low weight high reps - supah bulky
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singingflutelady wrote: »AnabolicMind2011 wrote: »cerise_noir wrote: »AnabolicMind2011 wrote: »ERMAGERD, STAHP! U gonna get so swole! Put down those silly weights before it's too late!
Seriously! My cousin's sisters mom did squats for a month and became a physique competitor! She did no other work, didn't weigh foods or log. Just body weight exercises.
She finally got so bulky that people mistook her for a dude. They where like "dam u swoll "
So yeah girlfriend be careful you might be gaining so much muscle!
true story........ .
............
Not really......
Laughed so hard my abs got swole, brah.
Girl be careful laughing like that. Don't you know that is how Arnold got so darn bulky? He watched old episodes of crank yankers while doing body weight exercises. You don't want to end up like poor ole swole arnold , do you?
Its those hand weights. The pink ones are killers. Mix 'em with Zumba and you have a "lethal cocktail" for being the next Muscle Mag photoshoot victim!
Or better yet you zumba toning with the 1 lb shake sticks
Nah girlfriend, you gotta wear your Kim Kardashian waist trainer or you won't even see the results from the shake weight. I thought everyone here knew that already. Smh !
I wear mine while doing Zumba ,I'm working on my bikini bridge.0 -
AnabolicMind2011 wrote: »singingflutelady wrote: »AnabolicMind2011 wrote: »cerise_noir wrote: »AnabolicMind2011 wrote: »ERMAGERD, STAHP! U gonna get so swole! Put down those silly weights before it's too late!
Seriously! My cousin's sisters mom did squats for a month and became a physique competitor! She did no other work, didn't weigh foods or log. Just body weight exercises.
She finally got so bulky that people mistook her for a dude. They where like "dam u swoll "
So yeah girlfriend be careful you might be gaining so much muscle!
true story........ .
............
Not really......
Laughed so hard my abs got swole, brah.
Girl be careful laughing like that. Don't you know that is how Arnold got so darn bulky? He watched old episodes of crank yankers while doing body weight exercises. You don't want to end up like poor ole swole arnold , do you?
Its those hand weights. The pink ones are killers. Mix 'em with Zumba and you have a "lethal cocktail" for being the next Muscle Mag photoshoot victim!
Or better yet you zumba toning with the 1 lb shake sticks
Nah girlfriend, you gotta wear your Kim Kardashian waist trainer or you won't even see the results from the shake weight. I thought everyone here knew that already. Smh !
I wear mine while doing Zumba ,I'm working on my bikini bridge.
Totes! Go big or go home!0 -
@AnabolicMind2011 not shake weight dude but that's a good idea. I mean the actual zumba toning class where they use these
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Try Shake Weights.0
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singingflutelady wrote: »@AnabolicMind2011 not shake weight dude but that's a good idea. I mean the actual zumba toning class where they use these
You look very fit and "toned" , do you use these awesome sticks in your Zumba training? I can tell your already using the shake weight and waist trainer but i am always looking to expand my hard core training some. My goal is a thigh gap and bikini bridge
#zumbaismakingamericagreatagain2016
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Ugh. Please. I actually DID BULK, by eating a surplus of calories and training heavy 4x per week, and I didn't even end up that big. And after losing a few pounds I'm way leaner than I was before.
Eat in a deficit, continue your program. If you're not losing you're eating too much.3 -
I don't know guys why laugh at me that much!! Am a beginner so why picking up at me? Consider me ignorant in such things !1
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muffinsandcakes wrote: »I don't know guys why laugh at me that much!! Am a beginner so why picking up at me? Consider me ignorant in such things !
If you know you don't know much about this you should listen to the people who do. You won't get huge legs from working out, not as a woman, not while losing weight.
http://community.myfitnesspal.com/en/discussion/977538/halp-heavy-lifting-made-me-supah-bulky/p1
Also if you keep not losing, tighten up your calorie logging.2 -
stevencloser wrote: »muffinsandcakes wrote: »I don't know guys why laugh at me that much!! Am a beginner so why picking up at me? Consider me ignorant in such things !
If you know you don't know much about this you should listen to the people who do. You won't get huge legs from working out, not as a woman, not while losing weight.
http://community.myfitnesspal.com/en/discussion/977538/halp-heavy-lifting-made-me-supah-bulky/p1
Also if you keep not losing, tighten up your calorie logging.
Much thanks!
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You need to tighten up your logging, 100%. You aren't going to pack on muscle unless you are eating in a surplus and lifting lots of heavy weights. Do some cardio, eat in a deficit. If you aren't losing you are just eating more than you need to be.1
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muffinsandcakes wrote: »
1. You aren't reading eating enough to bulk.
2. You are not lifting enough to bulk
3. It's really hard to bulk and impossible to do off straight standard body weight squats.
4. Deficit +working out.1
This discussion has been closed.
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