Women lifting heavy - with pics

LishLash79

why thanks I appreciate it

Cranquistador

I was unhappy like this:



So I did this:


this:


and some of this:


and am changing a little at a time, and btw it didnt make me bigger.

clambert1273

I was unhappy like this:



So I did this:


this:


and some of this:


and am changing a little at a time, and btw it didnt make me bigger.

Your very first set of pics in the original of this thread is what I got me started heavy lifting - so just wanted to say:

:flowerforyou:

Cranquistador

Thank you.:flowerforyou:

greenmonstergirl

bump until I can put up progress pics

solobiker

Bump

subsonicbassist

Bump so I can show my wife

KatieLou1022

More progress ... My heavy lifting has taken me from ...

THIS .....

TO THIS .....


Haven't reached my goal yet!

stacibuk

Great job girls!

I have a question about lifting. I have a knee injury. Do you think that heavy lifting would affect that? I'm thinking of doing stronglift but I'm not too sure if it will aggravate my knee.

traceyjj

Great job girls!

I have a question about lifting. I have a knee injury. Do you think that heavy lifting would affect that? I'm thinking of doing stronglift but I'm not too sure if it will aggravate my knee.

I have a knee injury too. I tore a ligament a long while back, but I met with a trainer and he knows of the injury and I lift under his supervision. Ask your doctor or a physio too, just to make sure. I know lifting has helped strengthen my knee area... but your injury my be aggravated by lifting, so its best to check (in my opinion)

progressnotperfection84

Bumping for all the awesome!

jennicole4

Bump to try after T25 Alpha Phase

MyChocolateDiet

:drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker:

stormystrickland

bump

samhradh

Hi there,
Amazing results.

This is a portion of my lifting routine, is this a good starting point?
I do not have the strength to lift any heavier.
My goal is to loose 40lbs over the next year.
At best i loose .75lb a week

Exercise Set

Mid row machine 2/3 sets 12-15 ( 10kg)
Dumbbell row 2/3 sets 12-15 (5kg each)
Seated/standing dumbbell shoulder press 2/3 sets 12-15 (3kg each)
Standing forward raise 3 sets 12-15 (3kg each)
E z bar upright row 3 sets 12-15 (6kg)

The current plan is to lift 2 days per week arms + upper body one day, legs the next.
I do 2 kettle bell class and 3 aqua aerobic class 45 minutes each per week.
Eating about 10% below allowance at a minimum daily.

MuscleAndMascara

I just started today! anyone have a Videos or training tips they can share with me to research??

Everyone looks so amazing! You just put gas on my fire for sure

thank you

Lovely_at_any_size

I started heavy lifting recently and am hoping for awesome results!!!

RivenV

In.

PurePlaya2000

you look thinner than 191, but you forget muscle is heavier than fat. good job.

e_spriya

bump