Low impact beach body programs

shells0715

For those of you who do Beach body workouts, which ones are low impact (easier on your joints)
or can be done low impact?

LazSommer

piyo?

singletrackmtbr

Insanity Max 30 has a person doing modifiers for all the exercises. The modifier person never jumps.

zoritt

T25 and I think p90x3 both have modifiers as well. Even body beast...I use lighter weights and resistance bands

shells0715

Thanks

J72FIT

shells0715 wrote: »

For those of you who do Beach body workouts, which ones are low impact (easier on your joints)
or can be done low impact?

I have been doing and loving Tai Cheng. Great for de-stressing, and honestly, if you do the postures in a low stance it's a pretty good workout for the legs...

shells0715

Thanks

janettles

Any workout may be converted to a low impact workout by keeping at least one foot on the ground.

shells0715

Thanks good to know. I can get sore joints and siatic pain so what somethinf that will be easy on my joints

Iesia

Country Heat

shells0715

Thanks