We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

What to Eat with Donuts for Breakfast?

neldabg
neldabg Posts: 1,452 Member
edited December 2024 in Food and Nutrition
Okay. For those of you who didn't know, every year, on September 19th, Kristy Kreme here in the U.S. has a pirate day in which you get a free glazed donut for "talking pirate" OR a full dozen for dressing up as a pirate (http://www.krispykreme.com).
I fully intend to get a dozen, have one for breakfast, freeze a few, and donate the rest to a local food pantry. According to the website, it's only 190 calories per donut, and a donut will help me reach my fat goals for the day, so I'll definitely have room, however, I know that a dessert is not the most filling breakfast. What are the best filling foods to complement the awesomeness of a donut?

Replies

  • sweetilemon
    sweetilemon Posts: 122 Member
    I'd just go with a coffee and be done with it. No point in trying to make out its healthy. I did get a free glazed doughnut in the queue when Krispy kreme first opened here. Never knew you could freeze them. Before watching cals I ended up eating a half dozen over a few days! Oops. The filled ones are more call. ..lucky it's just the glazed calorie wise!
  • auddii
    auddii Posts: 15,357 Member
    I'd aim for protein. Eggs and some ham? Go crazy and use the donuts to make a breakfast sandwich by cutting it in half and putting the egg and ham in the middle. :smiley:
  • jennifer_417
    jennifer_417 Posts: 12,344 Member
    I agree with protein...more likely to keep you full.
  • neldabg
    neldabg Posts: 1,452 Member
    edited September 2016
    I'd just go with a coffee and be done with it. No point in trying to make out its healthy. I did get a free glazed doughnut in the queue when Krispy kreme first opened here. Never knew you could freeze them. Before watching cals I ended up eating a half dozen over a few days! Oops. The filled ones are more call. ..lucky it's just the glazed calorie wise!

    I'm not a coffee fan, so it'd be tea for me. Hmmm... Tea with my donut does sound nice.
    I didn't know either until Google said I could! :)
    I was worse in the days before I cared more for my health. I ate a good 3/4 of my free dozen in an afternoon and finished the rest the next morning. On top of that, I still had my regular lunch, dinner, and morning breakfast. It's a miracle I wasn't fatter than I already was! Maybe the walk from my university to the shop helped some? Lol.
    auddii wrote: »
    I'd aim for protein. Eggs and some ham? Go crazy and use the donuts to make a breakfast sandwich by cutting it in half and putting the egg and ham in the middle. :smiley:

    Omg! That sounds SO good!!! I think I'll give it a try!! Thanks!
    I agree with protein...more likely to keep you full.

    Thanks! Will do! ^_^
  • Rocknut53
    Rocknut53 Posts: 1,794 Member
    A big glass of chocolate milk! We longer have Krispy Kreme donuts where I live, :'(
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    Glass of milk
  • neldabg
    neldabg Posts: 1,452 Member
    Rocknut53 wrote: »
    A big glass of chocolate milk! We longer have Krispy Kreme donuts where I live, :'(

    Oh shoot. That's rough. I'm so sorry!
  • jgnatca
    jgnatca Posts: 14,464 Member
    Greek Yogurt for protein and strawberries just because.
  • bloodblackstone
    bloodblackstone Posts: 14 Member
    Rocknut53 wrote: »
    A big glass of chocolate milk! We longer have Krispy Kreme donuts where I live, :'(

    Feel so bad for you
  • Alatariel75
    Alatariel75 Posts: 18,749 Member
    I always find it really weird that a food bank will take unsealed food/half empty boxes. Here, unless it is in 100% original wrapper, and sealed (so no fresh boxed food etc) they won't take it.

    I had a KK the other week for the first time in years. It was quite delicious.
  • vingogly
    vingogly Posts: 1,787 Member
    When I lived in Charlottesville VA in the 1970s this was a fried treat much loved by drunken frat boys in the middle of the night:

    http://www.c-ville.com/corner-mainstay-the-white-spot-delivers-more-than-just-the-gus-burger

    The Gus Burger with fried egg was pretty awesome too. And BTW, I was a grad student, and never experienced being a drunken frat boy.
  • DancingMoosie
    DancingMoosie Posts: 8,619 Member
    I blend 2 tsp Quest protein powder in my coffee to have for breakfast. Works great with a donut, too.
  • llbrixon
    llbrixon Posts: 964 Member
    How about just eating half of a donut?
  • neldabg
    neldabg Posts: 1,452 Member
    I always find it really weird that a food bank will take unsealed food/half empty boxes. Here, unless it is in 100% original wrapper, and sealed (so no fresh boxed food etc) they won't take it.

    I had a KK the other week for the first time in years. It was quite delicious.

    I disagree. As long as the food is in condition, I think it's fine to donate. I only think it's weird that my local food pantry accepts homemade leftovers. Ick.
    vingogly wrote: »
    When I lived in Charlottesville VA in the 1970s this was a fried treat much loved by drunken frat boys in the middle of the night:

    http://www.c-ville.com/corner-mainstay-the-white-spot-delivers-more-than-just-the-gus-burger

    The Gus Burger with fried egg was pretty awesome too. And BTW, I was a grad student, and never experienced being a drunken frat boy.

    Oh wow!! Thanks! I'm adding ice cream next time.
    llbrixon wrote: »
    How about just eating half of a donut?

    Blasphemy! :wink:

  • sllm1
    sllm1 Posts: 2,130 Member
    Yay - enjoy your donut. I'd also say protein - a glass of milk would be perfect. Or maybe bacon. ;)
  • neldabg
    neldabg Posts: 1,452 Member
    edited September 2016
    I got my dozen before the rush!!
    wgkf7qo4afi2.jpg

    So, I officially went with tea and eggs topped with Laughing Cow Cheese. You can't see it in the picture, but I stuffed some bacon and green vegetables inside the egg. Thanks again for the recommendation @auddii! I heated up the donut in my toaster oven first, and then I ate half the donut as it was, and the other half I ate with the eggs as a sandwich. DE-LICIOUS!

    uu6ack0p9cua.jpg
  • auddii
    auddii Posts: 15,357 Member
    Ooh, that does look delicious! Glad you enjoyed.
  • Lounmoun
    Lounmoun Posts: 8,423 Member
    I agree with a protein food or drink.
    Yogurt, cottage cheese, milk, egg
    Sandwich or wrap with meat or beans... maybe some peppers, tomato or spinach
  • kathrynjean_
    kathrynjean_ Posts: 428 Member
    So glad you posted the update and even more glad you got your donuts!! :) Looks delish!!
  • malioumba
    malioumba Posts: 132 Member
    neldabg wrote: »
    Okay. For those of you who didn't know, every year, on September 19th, Kristy Kreme here in the U.S. has a pirate day in which you get a free glazed donut for "talking pirate" OR a full dozen for dressing up as a pirate (http://www.krispykreme.com).
    I fully intend to get a dozen, have one for breakfast, freeze a few, and donate the rest to a local food pantry. According to the website, it's only 190 calories per donut, and a donut will help me reach my fat goals for the day, so I'll definitely have room, however, I know that a dessert is not the most filling breakfast. What are the best filling foods to complement the awesomeness of a donut?

    Canada never has anything fun like that. Ever.
  • Carlos_421
    Carlos_421 Posts: 5,132 Member
    1) Milk
    2) The other 11 donuts
This discussion has been closed.