Craving salt

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Replies

  • arditarose
    arditarose Posts: 15,573 Member
    I also eat Glenny's Soy Crisps. They are salty, 120 calories for a serving and have a decent amount of protein as well. I add nutritional yeast to them for cheesiness too.
  • juliebowman4
    juliebowman4 Posts: 784 Member
    Olives! Yum!
  • Machka9
    Machka9 Posts: 25,611 Member
    controversialgf wrote: »
    My biggest downfall is crisps. I love them. I since I've given up eating them whilst on this healthy eating journey and I'm craving the salt fix.

    Can anyone recommend any healthy salty treats to help?

    Thanks in advance x

    I started eating a pickle or two ... or salted cucumbers ... with cottage cheese after work and that took care of my salt cravings. :)

  • SusanMFindlay
    SusanMFindlay Posts: 1,804 Member
    edited September 2016
    Kale chips! (homemade because the ones in the store are insanely overpriced)

    Also, pickles don't just have to be cucumbers. I love pickled beets and pickled onions - and just discovered pickled asparagus. My husband likes pickled green beans too.

    Interestingly, I've found that when I'm craving salt, often my body is really craving protein so cheese or deli turkey or even scrambled eggs may be what it really wants. But that might just be me.
  • kelhea
    kelhea Posts: 52 Member
    My weakness is potato chips, so when I'm feeling like something salty I go for dill pickles, for some reason they help the craving!

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