Hello lovely people

Sybilana

Hello! I'm Trish ...no relation to the username but I was half an hour trying to find a unique username. I'm 47 and starting to feel my unhealthy lifestyle habits catching up with me and I want to start exercising and eating healthier. I've been on this journey before and felt lots better but slipped and struggled to get back on the wagon.
I put a weight goal in but more interested in achieving improved circulation, improved energy levels and being able to breathe more easily (asthmatic ex-smoker). I chose my weight goal to be what my weight was when I was last eating healthily and exercising regularly even though it's a few kilos above what I'd need for a <25 BMI.
I cook mainly from scratch so entering lots of recipe details on here is going to be a bit time-consuming but I'm sure people get used to it.
I like exercising but have to start off super slow, as I have to my wheezy detriment discovered.

Mr Trish and I have an online cookbook but we haven't uploaded any recipes in ages. It's here: http://teahouse11.uk/ - it's changed domains a few times and the internet munches some of the photos on it each time so please bear in mind. Happily amateur and probably the recipes on there are waaaaay unhealthy so I'm hoping to think up some more appropriate ones.

Wishing you, who is reading this thing here, lots of luck with your journey. Your good wishes and 'Hello's would be welcomed also

Trish