Welcome to Debate Club! Please be aware that this is a space for respectful debate, and that your ideas will be challenged here. Please remember to critique the argument, not the author.

Workout on an EMPTY stomach or after EATING?

2456

Replies

  • lemurcat12
    lemurcat12 Posts: 30,886 Member
    Depends on the activity, for me. Running or swimming first thing in the morning I prefer to do fasted (although on the weekend if I have time I usually prefer to eat a little something and wait a bit). Biking or weights I prefer to eat first. Later in the day it doesn't matter -- mainly I don't like to eat immediately before running unless it's just a banana or yogurt.
  • MarlowJo13
    MarlowJo13 Posts: 43 Member
    I defiantly eat! I find working out on an empty stomach makes me dizzy
  • tcunbeliever
    tcunbeliever Posts: 8,219 Member
    Both, I usually do 2 fasted workouts and 1 fed workout each day.
  • JustaJoe00
    JustaJoe00 Posts: 777 Member
    I used to work out with food in my stomach or not too long after a meal....i've found now i really don't like working out with food in my stomach....things can change also, i'm sure, with age....:p
  • peaceout_aly
    peaceout_aly Posts: 2,018 Member
    KittyVida wrote: »
    I was having this debate with a male friend. After much research I learned that it is best for MEN to workout on empty while WOMEN should eat a little something. Our bodies process differently. But in the end, you should do what you best perform by.

    So the question is: Which have you been doing and why do you prefer it?

    I eat a protein bar pre and post work out and usually have a liter of water or BCAA's during a work out. Works for me. I've tried fasted cardio and lifting to no avail and I always end up shaky and nauseated.
  • jemhh
    jemhh Posts: 14,261 Member
    Is that based on this: http://www.dailymail.co.uk/health/article-3388628/Men-exercise-eating-women-burn-fat-scientists-reveal.html

    If I am walking, running for less than 40 minutes, or lifting upper body first thing in the morning, I will do it before breakfast. I prefer to lift lower body later in the day, not because I can eat beforehand but because I feel more loose/warmed up at that time.

    Bottom line, my choice for fasted vs unfasted comes down to what is convenient for me as opposed to what burns more/less fat.
  • dcresider
    dcresider Posts: 1,272 Member
    It depends for me. Sometimes I'll eat a little something before a run, some I don't. It also depends on the distance too. If I'm scheduled for a longer run of 7 miles or more, I'll eat something during the run.
  • epac0127
    epac0127 Posts: 43 Member
    Me and my boyfriend always have this argument. He will want to eat something heavy before a workout. He lifts and I do mainly cardio. So I think in our situation it's easy for him. If I even think about food before a workout I get nauseous.
  • SCoil123
    SCoil123 Posts: 2,111 Member
    I do intermittent fasting so I work out before eating and then have a recovery shake. I do Insanity and will throw up if I eat before so thia works for me.
  • Pmillz10
    Pmillz10 Posts: 1 Member
    I personally love to train before eating such as in the morning before breakfast. It may sound counterintuitive, but I actually feel more energetic when doing so. I'm big on delayed gratification so that may be why. It feels so great to eat after working through a difficult workout. Neither is wrong, but depends on the individual, experiment and see how it can work for you. Remember, if you are going to eat before training to separate the time frame at least an hour or more apart.
  • RoxieDawn
    RoxieDawn Posts: 15,488 Member
    "So the question is: Which have you been doing and why do you prefer it? "

    Workout fasted. I am not one that likes tasting my food later during a workout if I eat before.

    I did not purposefully set out to train fasted in the very beginning of exercise, it is just that I workout so early in the morning that I have pretty much adapted my body to training fasted.
  • Carlos_421
    Carlos_421 Posts: 5,132 Member
    I think the more important question is "Do you eat before or after you have a BM?"
  • lmew91
    lmew91 Posts: 88 Member
    As long as I've eaten at least one meal sometime during the day, I'm usually OK even if it's been several hours.

    I have to be careful if I exercise too much in the morning before breakfast (can get nauseous or dizzy), but if I eat too much and then exercise I also get nauseous so it's just tricky for me to do intense workouts at that time.

    Same for me. Just have to find a nice balance between not too dizzy and/or nauseous from too little food, but at the same time trying to avoid cramps and/or nausea from too much food! An apple with peanut butter works well for me.
  • jennifer_417
    jennifer_417 Posts: 12,344 Member
    People have different experiences. It's really just "as tolerated." Some people get sick if they eat before, some people get sick if they don't. I've done both and been fine.
  • bigmuney
    bigmuney Posts: 284 Member
    Empty
  • MarziPanda95
    MarziPanda95 Posts: 1,326 Member
    I don't exercise much but when I do, I get really bad stitches if I've eaten in the last few hours, or even if I've had anything to drink in the last couple of hours. It's a pain.
  • rainbow198
    rainbow198 Posts: 2,245 Member
    I do both. I workout early in the morning fasted and I also get in a 3 - 4 mile power walk in the evenings during the week after dinner.

    I workout much better with an empty stomach.
  • If I work out in the morning I never eat beforehand because it makes me nauseous and I can't reach the intensity I like. If I work out in the evening (before dinner) I don't eat after lunch for the same reason.
    The only exception is when I race, then I usually eat something small (banana or similar) about an hour before.
    Basically if I eat less than an hour or two before exercise I cannot perform well.
  • tlflag1620
    tlflag1620 Posts: 1,358 Member
    Either, depending on the day - some days I can get to the gym in the morning (with nothing in me but my morning coffee), other days it's not until after dinner. I prefer the empty sessions, but I also prefer working out in the morning anyway. I don't feel any major physical difference. If anything I feel a tad sluggish during the evening sessions, but I'm not sure if that has to do with me still digesting my food, or if I'm just tired because it's 7pm and I've been running around all day already.
  • i_SWEAT_n_SWEAR
    i_SWEAT_n_SWEAR Posts: 3,315 Member
    I think this depends on your body as many people have severe dips in blood sugar if they don't eat. Personally, I have found success for myself doing fasted cardio/weights in the mornings. And through intermittent fasting (eating in a 7-8 hour window each day).
  • mommarnurse
    mommarnurse Posts: 515 Member
    If it workout very early before work as early as 5 AM sometimes ) I find I am nauseous afterward if I don't eat something small like a Greek yogurt or half a banana before then I pay for it . I am way too hungry by 7 or 8 AM to not have a full breakfast before my usual time of day workouts.
  • MelanieCN77
    MelanieCN77 Posts: 4,047 Member
    I do evening workouts and try to be right between meals. I do play a full contact sport a couple times a week and those days I make sure to eat my big meal 2-3 hours before I skate. If I'm over hungry when I exercise it just feels terrible.
  • fitnessari567
    fitnessari567 Posts: 9 Member
    I like to workout with some light food.
  • stealthq
    stealthq Posts: 4,298 Member
    edited October 2016
    It's personal preference, not a universal best.

    I've run 15mi fasted in the morning before breakfast. I've run slightly less than that a couple of hours after dinner.

    I felt better running fasted, because food in the gut is generally a negative for me on long runs. At best it makes me slightly heavier, perhaps a hair more sluggish which is probably a psychological effect. At worst, I end up with gas pains, intestinal upset, and emergency trips to the Porta-potties on my running route. Not fun.

    I've eaten during a long run thinking I was at a distance where I might need to re-fuel and noticed no difference in energy. I think I need to be running closer to 20mi for that to be a necessity for me.

    I've also lifted fasted and fed. Here I also don't notice a difference. I don't have to be too concerned about intestinal issues, either. Running exacerbates those, lifting does not.
  • joelo_1119
    joelo_1119 Posts: 120 Member
    If you're in a calorie deficit, a small snack can help reduce muscle breakdown and catabolism during the workout. But realistically , unless you're diabetic , it doesn't matter. Your body compensates through glycogenolysis and ketoneogenesis.

    I do whatever works with my schedule. Sometimes that means hitting the gym after a meal sometimes it means in a fast first thing in the morning. It's more mental than anything.
This discussion has been closed.