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Paleo vs. running

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Replies

  • Kati9408
    Kati9408 Posts: 67 Member
    Ok I will try to eat more food, log more accurately and increase mileage.
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    Kati9408 wrote: »
    Ok I will try to eat more food, log more accurately and increase mileage.

    Where did you get increase mileage from in this thread? :huh: :noway:
  • fishshark
    fishshark Posts: 1,886 Member
    athletes need to fuel their body if you want to perform. its simple. if you increase your calories to sufficiently fuel your body your not going to get fat (unless you increase by like 3k calories)
  • psuLemon
    psuLemon Posts: 38,438 MFP Moderator
    Kati9408 wrote: »
    Ok I will try to eat more food, log more accurately and increase mileage.

    I would lift before you increase mileage. Lifting forces your muscles to become stronger which will improve your times.
  • CanuckAlpha
    CanuckAlpha Posts: 7 Member
    Kati9408 wrote: »
    Ok I will try to eat more food, log more accurately and increase mileage.

    Why would you increase mileage at this point? You're struggling with your current distance. Eat more, see how your body reacts and take it from there. From the sounds of it, you are trying to run before you crawl ( pardon the pun ). Take things in strides and take the time to see how you feel before you change too many things at once.
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