Alcohol had to go

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Replies

  • sardelsa
    sardelsa Posts: 9,795 Member
    applesandtapeline wrote: »
    Great post! Refreshing! <3
    Alcohol is a poison, just like sugar, both cause addiction and are the culprit of many health problems.
    Wishing more people to get on with the programme. :smile:

    Hey hey now. I am all for people cutting out alcohol if they desire, and I will support them either way. But someone better not come over to me and tell me I have to cut it out to be healthy
  • emilysusana
    emilysusana Posts: 416 Member
    edited October 2016
    sardelsa wrote: »
    applesandtapeline wrote: »
    Great post! Refreshing! <3
    Alcohol is a poison, just like sugar, both cause addiction and are the culprit of many health problems.
    Wishing more people to get on with the programme. :smile:

    Hey hey now. I am all for people cutting out alcohol if they desire, and I will support them either way. But someone better not come over to me and tell me I have to cut it out to be healthy

    That definitely wasn't my motivation for posting this. I needed the change and it was what finally got me moving toward my goals in a sustainable way. I hope to be able to drink sometimes eventually, and I know plenty of people drink alcohol without it sabotaging their goals. It just took me a long time to admit it (combined with my habits and choices) was sabotaging mine.
  • emilysusana
    emilysusana Posts: 416 Member
    ?
  • sardelsa
    sardelsa Posts: 9,795 Member
    emilysusana wrote: »
    sardelsa wrote: »
    applesandtapeline wrote: »
    Great post! Refreshing! <3
    Alcohol is a poison, just like sugar, both cause addiction and are the culprit of many health problems.
    Wishing more people to get on with the programme. :smile:

    Hey hey now. I am all for people cutting out alcohol if they desire, and I will support them either way. But someone better not come over to me and tell me I have to cut it out to be healthy

    That definitely wasn't my motivation for posting this. I needed the change and it was what finally got me moving toward my goals in a sustainable way. I hope to be able to drink sometimes eventually, and I know plenty of people drink alcohol without it sabotaging their goals. It just took me a long time to admit it (combined with my habits and choices) was sabotaging mine.

    No worries OP I was referring to the member quoted.
    You ultimately have to do what is best for you. If that is abstinence from alcohol well I think that is great especially if you feel better and are reaching your goals.. keep up the great work!
  • jessicaconine
    jessicaconine Posts: 10 Member
    I fully agree that alcohol free periods have helped me with weight loss, but this has been short lived. Because I track everything, I mentally associate "I have extra calories left because I didn't drink" with "let me just fill in those extra calories with snacks yay treat yo self!" It's a very tricky thing to overcome, especially when my willpower and discipline to eat well starts waning.
  • Bluckii
    Bluckii Posts: 9 Member
    It could have been me writing this! Keep it up! I know how hard it is to give up alcohol, i am not quite there yet but working on it.
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