October Fun Fitness Challenge

b3achy

Goal at least 2 Days of Resistance/Body Weight/Strength Training per Week (M/W/F)

3 October (M): Kettlebells - 2 sets of 6 exercises - 6 minutes
5 October (W): Still sick and just not feeling it today.
7 October (F): Resistance Bands - 2 sets / Heavy resistance - 28 minutes
Week 1: 2 of 3 days done, Week 1 Goal reached

10 October (M): Did nothing (but got a gym membership)
12 October (W): 40 minutes - strength training (gym/weight machine check out with trainer) - mostly upper body and some legs
14 October (F): 30 minutes - strength training at gym - upper body and legs (also did some abs work with a class at the gym)
Week 2: 2 of 3 days done, Week 2 Goal reached

17 October (M): 32 minutes - strength training at gym - upper body, abs, legs (2 sets)
19 October (W): 35 minutes - strength training at gym - upper body, legs (3 sets)
22 October (Sa): 31 minutes - strength training at gym - upper body, legs (3 sets)
Week 3: 3 of 3 days done! Week 3 Goal surpassed

24 October (M): 38 minutes - strength training at gym - upper body, legs (3 sets) - added some seated dips for an extra exercise.
26 October (W): 35 minutes - strength training at gym - upper body, legs (3 sets)

Jacquitheelder

b3achy wrote: »

Goal at least 2 Days of Resistance/Body Weight/Strength Training per Week (M/W/F)

3 October (M): Kettlebells - 2 sets of 6 exercises - 6 minutes
5 October (W): Still sick and just not feeling it today.
7 October (F): Resistance Bands - 2 sets / Heavy resistance - 28 minutes
Week 1: 2 of 3 days done, Week 1 Goal reached

10 October (M): Did nothing (but got a gym membership)
12 October (W): 40 minutes - strength training (gym/weight machine check out with trainer) - mostly upper body and some legs
14 October (F): 30 minutes - strength training at gym - upper body and legs (also did some abs work with a class at the gym)
Week 2: 2 of 3 days done, Week 2 Goal reached

17 October (M): 32 minutes - strength training at gym - upper body, abs, legs (2 sets)
19 October (W): 35 minutes - strength training at gym - upper body, legs (3 sets)
22 October (Sa): 31 minutes - strength training at gym - upper body, legs (3 sets)
Week 3: 3 of 3 days done! Week 3 Goal surpassed

24 October (M): 38 minutes - strength training at gym - upper body, legs (3 sets) - added some seated dips for an extra exercise.
26 October (W): 35 minutes - strength training at gym - upper body, legs (3 sets)

Terrific job

b3achy

Thanks @Jacquitheelder ! Glad to see you have a trainer...they are always so helpful! Good job on the workouts!
@Missnu13 - Keep crushing the workouts! You are a hoss!

Goal at least 2 Days of Resistance/Body Weight/Strength Training per Week (M/W/F)

3 October (M): Kettlebells - 2 sets of 6 exercises - 6 minutes
5 October (W): Still sick and just not feeling it today.
7 October (F): Resistance Bands - 2 sets / Heavy resistance - 28 minutes
Week 1: 2 of 3 days done, Week 1 Goal reached

10 October (M): Did nothing (but got a gym membership)
12 October (W): 40 minutes - strength training (gym/weight machine check out with trainer) - mostly upper body and some legs
14 October (F): 30 minutes - strength training at gym - upper body and legs (also did some abs work with a class at the gym)
Week 2: 2 of 3 days done, Week 2 Goal reached

17 October (M): 32 minutes - strength training at gym - upper body, abs, legs (2 sets)
19 October (W): 35 minutes - strength training at gym - upper body, legs (3 sets)
22 October (Sa): 31 minutes - strength training at gym - upper body, legs (3 sets)
Week 3: 3 of 3 days done! Week 3 Goal surpassed

24 October (M): 38 minutes - strength training at gym - upper body, legs (3 sets) - added some seated dips for an extra exercise.
26 October (W): 35 minutes - strength training at gym - upper body, legs (3 sets)
28 October (F): 37 minutes - strength training at gym - upper body, abs, legs (3 sets)
Week 4: 3 of 3 days done! Week 3 Goal surpassed

b3achy

Thanks for the challenge @Jacquitheelder !! Got it done for the month, even though today I didn't make it to the gym, I likely will be there 2 or more days in the first week of Nov.

Goal at least 2 Days of Resistance/Body Weight/Strength Training per Week (M/W/F)

3 October (M): Kettlebells - 2 sets of 6 exercises - 6 minutes
5 October (W): Still sick and just not feeling it today.
7 October (F): Resistance Bands - 2 sets / Heavy resistance - 28 minutes
Week 1: 2 of 3 days done, Week 1 Goal reached

10 October (M): Did nothing (but got a gym membership)
12 October (W): 40 minutes - strength training (gym/weight machine check out with trainer) - mostly upper body and some legs
14 October (F): 30 minutes - strength training at gym - upper body and legs (also did some abs work with a class at the gym)
Week 2: 2 of 3 days done, Week 2 Goal reached

17 October (M): 32 minutes - strength training at gym - upper body, abs, legs (2 sets)
19 October (W): 35 minutes - strength training at gym - upper body, legs (3 sets)
22 October (Sa): 31 minutes - strength training at gym - upper body, legs (3 sets)
Week 3: 3 of 3 days done! Week 3 Goal surpassed

24 October (M): 38 minutes - strength training at gym - upper body, legs (3 sets) - added some seated dips for an extra exercise.
26 October (W): 35 minutes - strength training at gym - upper body, legs (3 sets)
28 October (F): 37 minutes - strength training at gym - upper body, abs, legs (3 sets)
Week 4: 3 of 3 days done! Week 3 Goal surpassed

31 October (M): Didn't go, not feeling well. Did some squats at home, but not with weights today.
Month: Goal reached 4 weeks of 2 or more days doing strength/resistance training!

Missnu13

26 Oct Arms, Triceps, forearms, calves

28 Oct Shoulders, traps, abs

29 Oct Legs, quads,hams, calves abs

31 Oct Chest, triceps, lats

I will continue weight attack through Nov.

Nice work everyone!!