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Anybody have excellent butter substitutions?
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valleycyclone
Posts: 6 Member
I want to lower my amount of unsaturated fats. I love to eat sauteed vegetables and fried eggs! I realize it probably won't provide the same flavor but I would love a healthier option. Thanks for the help!:)
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Replies
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Extra virgin olive oil. -- our favorite is Colavita because we like its strong, peppery taste. We even like it on popcorn. You may prefer a milder brand.
Canola oil, especially expeller-pressed. We switched from buying the cheapest to buying the expeller-pressed at Trader Joe's because of the increased evidence that oil produced by using hexane & heat loses its healthy characteristics.
Here's a good article talking about the different types of fat: https://www.hsph.harvard.edu/nutritionsource/2016/07/05/different-dietary-fat-different-risk-of-mortality/
Here's a good article about choosing canola oils: https://www.hsph.harvard.edu/nutritionsource/2015/04/13/ask-the-expert-concerns-about-canola-oil/
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Thank you so much for the suggestions and articles!0
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I eat sautéed veggies daily. And a fried egg at least 2x a week.
Buy a really great non-stick frying pan. No need for any oil or butter of any kind.3 -
I usually will steam/saute veggies in a small amount of fat free chicken broth! Then I add a little salt and garlic powder or other seasoning! So good!3
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Thanks everyone for great suggestions!0
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If you want butter taste try earth balance spread. I have dairy issues, so I use that. It tastes good and is plant based so less unsaturated fat.2
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It's the trans fat in margarines that are the problem. Look for one with low trans fat content.
http://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/butter-vs-margarine/faq-20058152
If I want butter, I want butter for the taste. I eat it occasionally - I'll go through maybe a stick of butter in a month. All things in moderation. Otherwise, I use Pam or olive oil for cooking and a non-stick pan, and a butter flavored spray on my veggies -- though sometimes I'll have a pat of butter on my veggies.
For those on coumadin: canola oil and soybean oil have the highest amount of vitamin K, so use these with caution.3 -
Nuvel Canola & Olive oil Margarine is what I use. Only one with no soy. (allergies)1
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I just use the spray stuff most of the time. Sometimes a bit of oil.1
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I went to one of those specialty olive oil and vinegar stores recently. They sell an olive oil that has a buttery flavor. They suggested pouring a little in a jar and keeping in the frig. It will solidify and get about the color of butter but is still spreadable. bellanonnasoils.com/collections/fused-infused-olive-oils/products/butter-olive-oil1
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It's the trans fat in margarines that are the problem. Look for one with low trans fat content.
http://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/butter-vs-margarine/faq-20058152
If I want butter, I want butter for the taste. I eat it occasionally - I'll go through maybe a stick of butter in a month. All things in moderation. Otherwise, I use Pam or olive oil for cooking and a non-stick pan, and a butter flavored spray on my veggies -- though sometimes I'll have a pat of butter on my veggies.
For those on coumadin: canola oil and soybean oil have the highest amount of vitamin K, so use these with caution.
Yep. Just be sure you're not substituting butter for something worse.1 -
juliebowman4 wrote: »I eat sautéed veggies daily. And a fried egg at least 2x a week.
Buy a really great non-stick frying pan. No need for any oil or butter of any kind.
This or literally just a few drops of oil spread across the pan before heating it.0 -
Wow, a lot of people have replied! Thank you so much for all the ideas! I will test definitely be testing these out.1
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I use olive oil or real butter. I use 1-2 tsp or sometime i do use 1 tbl but it's in my eating plan. Margarine is 1 molecule away from plastic & didn't start off to be edible2
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Not for veggies, but if you are baking muffins or cake, you can substitute unsweetened applesauce for most or all of your butter/oil.0
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Butter bud sachets. I use them to mix into things.http://www.lakeland.co.uk/6744/Butter-Buds®-40-Sachets-Of-Dried-Low-Fat-Butter0
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I just eat the butter.
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Well I can't under stand why you would not want to eat butter.....olive oil, coconut butter or ghee...we know eating a high fat diet with low carbs no sugar.... = healthy weight lose ....
Diet foods are franken foods and they make us fat.... check movie ...hungry for change... I do this myself and I promise it works ....and its healthy ...you don't have to suffer to balance your body ...you can loose weight enjoy food and be happy ...amazing but true ...0 -
I use 2-3g of good quality butter when I saute because it tastes awesome!2
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I just use olive oil or butter spray.0
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The only real substitute for butter is much higher quality butter.
Use less butter and nonstick or well-seasoned cast iron cookware.
Use less butter and substitute the remainder with an unflavored oil like canola.
Use less butter or a vegetable oil and season well with herbs and spices.
Use extra-virgin olive oil for low temperature cooking or toss steamed veggies in it after cooking. Different flavor, but still good.
Substitute lard. Just kidding.0 -
I only use real butter. Margarine is 1 molecule away from plastic1
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I use margarine for some foods I cook for my sister, but there is no contest for baking. Use real butter.
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Earth Balance Original (vegan) but there are other options as well like Olive Oil, Soy free etc.
Yummy I don't miss butter at all.1 -
Earth Balance Original (vegan) but there are other options as well like Olive Oil, Soy free etc.
Yummy I don't miss butter at all.
Earth Balance Mindful Mayo Dressing with Olive Oil is fabulous as well!0 -
Coconut oil is an excellent substitute.2
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I know this wasn't exactly directed toward me..... :laugh:
I didn't quit butter for Earth Balance I buy both for different uses.
I bake using butter or EVOO in my recipes, depending. I also use coconut oil and a few others.
Not often a rapeseed user unless it's in something and I'm unaware. I did notice the links up above so I'll read up and see what I learn.
I hear so much on Canola Oil it's a bit confusing. @crazyravr You seem knowledgeable... what's your take on canola oil?
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My take on canola or any other cheap veggie oil is that I dont use it. Ever.
Also I am far FAR from knowledgeable haha
Thanks for your input, yea yea I've read some of your posts... you can't back out of it that easily.@crazyravr
I appreciate your feedback as I read your profile earlier, you cook, you use only good ingredients, yea I'd say there's some knowledge there.0 -
If you're cooking something like muffins or quick bread, you can substitute applesauce for all oils/fats.0
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What's wrong with using butter?
I like coconut oil or olive oil but when butter is useful I use it.1
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