What even is a strength training program?
Replies
-
Check out the 5-3-1 program. It's an easy way to start and improve at a consistent pace.0
-
Check out the 5-3-1 program. It's an easy way to start and improve at a consistent pace.
5/3/1 is more for intermediate lifters. I mean you can do it as a beginner, but its best for those who have experience with the big 3 lifts and OHP and who want to continue building strength with those lifts. While sets are easy and logical, it is by no means for a beginner as it requires you to establish a "training max" before even starting the program, which requires you to lift in a safe manor right off the back.
Great programs for beginners include strongcurves, stronglifts 5x5, or any sort of linear progressive programming.1 -
Glad you have a plan. As Niner said starting strength a good place to start too.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 398.2K Introduce Yourself
- 44.7K Getting Started
- 261K Health and Weight Loss
- 176.4K Food and Nutrition
- 47.7K Recipes
- 233K Fitness and Exercise
- 462 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.7K Goal: Gaining Weight and Body Building
- 153.5K Motivation and Support
- 8.4K Challenges
- 1.4K Debate Club
- 96.5K Chit-Chat
- 2.6K Fun and Games
- 4.7K MyFitnessPal Information
- 17 News and Announcements
- 21 MyFitnessPal Academy
- 1.5K Feature Suggestions and Ideas
- 3.2K MyFitnessPal Tech Support Questions