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Finished 30DS! (Progress pics)

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Replies

  • purplelizzard
    purplelizzard Posts: 93 Member
    Fabulous! :)
  • meghanstyles
    meghanstyles Posts: 6
    That is amazing! I would be so proud, seriously!
  • DMJS
    DMJS Posts: 46
    Awesome 30 day progress!!!!
  • MJ_Watson
    MJ_Watson Posts: 180 Member
    what was your diet like during 30DS??

    Nothing really special TBH. I just stayed at my deficit (NET 1,500/day) and ate back 80% of my exercise calories as reported by my HRM. I did make an effort to eat a gram of protein per pound of LBM but it's kind of a lofty goal so I just did my best to get close to that and let the chips fall where they would otherwise.
  • MJ_Watson
    MJ_Watson Posts: 180 Member
    Wow!! You look great ! And those progress pics really do show the differences!! Btw, did u take measurements? If so, how much did u lose on your arm?

    Thank you! I didn't take arm measurements, sadly, but I don't think I lost much. One of the areas I hate the most, so of course it's one of the last to go! :grumble: My roommate keeps saying she can see a difference there, and I've noticed shirt sleeves are a little looser but. /shrug/
  • reesha35
    reesha35 Posts: 19 Member
    I definitely need to invest in this 30 day shred thing! You look AWESOME! Keep up the Good Work!!!!
  • duckgirlpdx
    duckgirlpdx Posts: 31
    That's it. I'm starting tomorrow. You look great!
  • jonilynn70
    jonilynn70 Posts: 145 Member
    FABULOUS RESULTS! Very inspiring! Keep it up girl! Lots to be proud of!
  • jonilynn70
    jonilynn70 Posts: 145 Member
    I definitely need to invest in this 30 day shred thing! You look AWESOME! Keep up the Good Work!!!!

    It's only $10 at Walmart :)
  • Jacquey16
    Jacquey16 Posts: 3 Member
    CONGRATS!! Keep up the great work!!
  • _G4BR13L_
    _G4BR13L_ Posts: 131 Member
    Hey now, Well Done!
  • LindaBrooke61
    LindaBrooke61 Posts: 3
    Great job you look terrific:)
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