Finished 30DS! (Progress pics)

purplelizzard

Fabulous!

meghanstyles

That is amazing! I would be so proud, seriously!

DMJS

Awesome 30 day progress!!!!

MJ_Watson

what was your diet like during 30DS??

Nothing really special TBH. I just stayed at my deficit (NET 1,500/day) and ate back 80% of my exercise calories as reported by my HRM. I did make an effort to eat a gram of protein per pound of LBM but it's kind of a lofty goal so I just did my best to get close to that and let the chips fall where they would otherwise.

MJ_Watson

Wow!! You look great ! And those progress pics really do show the differences!! Btw, did u take measurements? If so, how much did u lose on your arm?

Thank you! I didn't take arm measurements, sadly, but I don't think I lost much. One of the areas I hate the most, so of course it's one of the last to go! :grumble: My roommate keeps saying she can see a difference there, and I've noticed shirt sleeves are a little looser but. /shrug/

reesha35

I definitely need to invest in this 30 day shred thing! You look AWESOME! Keep up the Good Work!!!!

duckgirlpdx

That's it. I'm starting tomorrow. You look great!

jonilynn70

FABULOUS RESULTS! Very inspiring! Keep it up girl! Lots to be proud of!

jonilynn70

I definitely need to invest in this 30 day shred thing! You look AWESOME! Keep up the Good Work!!!!

It's only $10 at Walmart

Jacquey16

CONGRATS!! Keep up the great work!!

_G4BR13L_

Hey now, Well Done!

LindaBrooke61

Great job you look terrific:)