No discipline to lose weight

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  • KaseyWolf
    KaseyWolf Posts: 122 Member
    The only "detox" I have found that works is intermittent fasting. A day where you drink water, relax, meditate, go for a leisurely sight seeing type walk with music. I found that doing that not only seemed to make my body feel better but my mind as well and helped me recharge for the next go around.
  • lancelyell
    lancelyell Posts: 60 Member
    One of the keys I found was to actually train for something you love. If you love biking register for a race 3 months from now and train for that race. When you make working out more than a job it becomes fun and you become better. Setting goals and working towards those goals is key!

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