quick weight loss
Replies
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Well I would say my first 10 came off in a month.. not that you would notice ..started high..I know my last 10 will not come off as fast do to being closer to goal ..
Good luck2 -
You can play around with your carbs and easily do it. Eating around 20g of carbs a day. Be warned that unless u plan on sticking with a low carb lifestyle the weight comes right back. I'm talking as quick as the next day lol.0
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billglitch wrote: »you are not arguing because you dont have an argument, because there is nothing to buy to read all the info
Which is why I said aside from the membership. That doesnt mean you have to pay to read...oh nevermind.
Besides saying CI<CO is weight loss for masochists, shoot, that better be free "Advice" LOL!!!2 -
OMG LOL. I cant stop.... especially the last one...
The free advice at dietdoctor.com
How does one measure progress "wisely'?
Choose a low-carb diet
Eat when hungry
Eat real food
Eat only when hungry
Measure your progress wisely
Be persistent
Women: Avoid fruit
Men: Avoid beer
Avoid artificial sweeteners
Review any medications
Stress less, sleep more
Eat less of dairy products and nuts
Supplement vitamins and minerals
Use intermittent fasting
Exercise smart
Achieve optimal ketosis
Get your hormones checked
Consider weight loss pills / drugs (if desperate)1 -
Well, you could cut one of your arms off. lol. Normally that just doesn't really work tho, you can't lose that fast and have it all be fat.0
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MommyMeggo wrote: »OMG LOL. I cant stop.... especially the last one...
The free advice at dietdoctor.com
How does one measure progress "wisely'?
Choose a low-carb diet
Eat when hungry
Eat real food
Eat only when hungry
Measure your progress wisely
Be persistent
Women: Avoid fruit
Men: Avoid beer
Avoid artificial sweeteners
Review any medications
Stress less, sleep more
Eat less of dairy products and nuts
Supplement vitamins and minerals
Use intermittent fasting
Exercise smart
Achieve optimal ketosis
Get your hormones checked
Consider weight loss pills / drugs (if desperate)
It's like they're not even trying anymore.1 -
TavistockToad wrote: »
Which has what to do with anything I've posted?
Why are you so combative and argumentative with everyone? Calm down.
1 -
MommyMeggo wrote: »OMG LOL. I cant stop.... especially the last one...
The free advice at dietdoctor.com
How does one measure progress "wisely'?
Choose a low-carb diet
Eat when hungry
Eat real food
Eat only when hungry
Measure your progress wisely
Be persistent
Women: Avoid fruit
Men: Avoid beer
Avoid artificial sweeteners
Review any medications
Stress less, sleep more
Eat less of dairy products and nuts
Supplement vitamins and minerals
Use intermittent fasting
Exercise smart
Achieve optimal ketosis
Get your hormones checked
Consider weight loss pills / drugs (if desperate)
Really? LOL0 -
MommyMeggo wrote: »OMG LOL. I cant stop.... especially the last one...
The free advice at dietdoctor.com
How does one measure progress "wisely'?
Choose a low-carb diet
Eat when hungry
Eat real food
Eat only when hungry
Measure your progress wisely
Be persistent
Women: Avoid fruit
Men: Avoid beer
Avoid artificial sweeteners
Review any medications
Stress less, sleep more
Eat less of dairy products and nuts
Supplement vitamins and minerals
Use intermittent fasting
Exercise smart
Achieve optimal ketosis
Get your hormones checked
Consider weight loss pills / drugs (if desperate)
Why should women avoid fruit? Can women then drink beer since men can't and men can eat fruit?
Stress less - ok easier said than done.
I thought nuts would be part of a LCHF diet?
How does one exercise smart?
And everyone knows the last resort to lose weight is with pills and drugs.
SMH...
3 -
TavistockToad wrote: »
Which has what to do with anything I've posted?
Why are you so combative and argumentative with everyone? Calm down.
Asking why someone's quoting me to post about limestone is hardly combative or argumentative!3 -
TavistockToad wrote: »TavistockToad wrote: »
Which has what to do with anything I've posted?
Why are you so combative and argumentative with everyone? Calm down.
Asking why someone's quoting me to post about limestone is hardly combative or argumentative!
... or ma'am ;P
2 -
TavistockToad wrote: »
Which has what to do with anything I've posted?
Why are you so combative and argumentative with everyone? Calm down.
TavistockToad is awesome! Not sure if you knew this or not!! I've never seen you on these boards before, who are you? Why pick on her.1 -
MommyMeggo wrote: »OMG LOL. I cant stop.... especially the last one...
The free advice at dietdoctor.com
How does one measure progress "wisely'?
Choose a low-carb diet
Eat when hungry
Eat real food
Eat only when hungry
Measure your progress wisely
Be persistent
Women: Avoid fruit
Men: Avoid beer
Avoid artificial sweeteners
Review any medications
Stress less, sleep more
Eat less of dairy products and nuts
Supplement vitamins and minerals
Use intermittent fasting
Exercise smart
Achieve optimal ketosis
Get your hormones checked
Consider weight loss pills / drugs (if desperate)
Why should women avoid fruit? Can women then drink beer since men can't and men can eat fruit?
Stress less - ok easier said than done.
I thought nuts would be part of a LCHF diet?
How does one exercise smart?
And everyone knows the last resort to lose weight is with pills and drugs.
SMH...
What about fruit beer? Should everyone avoid it?4 -
MommyMeggo wrote: »OMG LOL. I cant stop.... especially the last one...
The free advice at dietdoctor.com
How does one measure progress "wisely'?
Choose a low-carb diet
Eat when hungry
Eat real food
Eat only when hungry
Measure your progress wisely
Be persistent
Women: Avoid fruit
Men: Avoid beer
Avoid artificial sweeteners
Review any medications
Stress less, sleep more
Eat less of dairy products and nuts
Supplement vitamins and minerals
Use intermittent fasting
Exercise smart
Achieve optimal ketosis
Get your hormones checked
Consider weight loss pills / drugs (if desperate)
Why should women avoid fruit? Can women then drink beer since men can't and men can eat fruit?
Stress less - ok easier said than done.
I thought nuts would be part of a LCHF diet?
How does one exercise smart?
And everyone knows the last resort to lose weight is with pills and drugs.
SMH...
What about fruit beer? Should everyone avoid it?
I enjoy a good lambic and have still lost weight
1 -
MommyMeggo wrote: »OMG LOL. I cant stop.... especially the last one...
The free advice at dietdoctor.com
How does one measure progress "wisely'?
Choose a low-carb diet
Eat when hungry
Eat real food
Eat only when hungry
Measure your progress wisely
Be persistent
Women: Avoid fruit
Men: Avoid beer
Avoid artificial sweeteners
Review any medications
Stress less, sleep more
Eat less of dairy products and nuts
Supplement vitamins and minerals
Use intermittent fasting
Exercise smart
Achieve optimal ketosis
Get your hormones checked
Consider weight loss pills / drugs (if desperate)
Why should women avoid fruit? Can women then drink beer since men can't and men can eat fruit?
Stress less - ok easier said than done.
I thought nuts would be part of a LCHF diet?
How does one exercise smart?
And everyone knows the last resort to lose weight is with pills and drugs.
SMH...
What about fruit beer? Should everyone avoid it?
Unless you want to end up on diet pills...1 -
TavistockToad wrote: »TavistockToad wrote: »
Which has what to do with anything I've posted?
Why are you so combative and argumentative with everyone? Calm down.
Asking why someone's quoting me to post about limestone is hardly combative or argumentative!
Please calm down. You're creating a hostile environment here. You seem very angry.1 -
foldsfamilyof7 wrote: »In the morning start your day with a large glass of water. The in a tea cup, put a table spoon of apple cider vinegar and add water. Down it. Taste horrible but it does good things for you body. And also garcinia cambogia helped me kick off my weight lose with very little lifestyle change initially. Find a brand that has 60% HCA and vegan capsules. They will cost a bit more but not much and they work. The pordict is safe and natural. You can find out how it works by searching garcinia cambogia Dr oz, on YouTube to watch his segment on the product. I lost 10 lbs the first week and another 10 lbs the second week. Weight loss will come to a screeching halt however after the fantom weight is gone if the user does not implement diet changes. And preferably exercise.
So. Much. Woo. Please, woo gives the kitty in my avatar a huuuuge headache.
Woo.1: ACV. This does NOT assist with weight loss. No proof. None.
Woo.2: Garcinia Combogia. Another crap supplement with no proof that it works.
Woo.3: Dr. Oz. Quack quack quack. Do some research. Dr. Oz himself admitted to selling product that has no proof of being effective for weight loss....dingdingding, garcinia was one of them. Enough said.
Stop with the BS @foldsfamilyof74 -
TavistockToad wrote: »TavistockToad wrote: »
Which has what to do with anything I've posted?
Why are you so combative and argumentative with everyone? Calm down.
Asking why someone's quoting me to post about limestone is hardly combative or argumentative!
Please calm down. You're creating a hostile environment here. You seem very angry.
If you have concerns with someone's tone, try contacting the moderators privately to discuss it. If someone really is angry and creating hostility (not seeing it in @TavistockToad here, but whatever), you starting a public discussion is going to be much less helpful than having the moderators address it.4 -
janejellyroll wrote: »TavistockToad wrote: »TavistockToad wrote: »
Which has what to do with anything I've posted?
Why are you so combative and argumentative with everyone? Calm down.
Asking why someone's quoting me to post about limestone is hardly combative or argumentative!
Please calm down. You're creating a hostile environment here. You seem very angry.
If you have concerns with someone's tone, try contacting the moderators privately to discuss it. If someone really is angry and creating hostility (not seeing it in @TavistockToad here, but whatever), you starting a public discussion is going to be much less helpful than having the moderators address it.
Don't feed the
2 -
TavistockToad wrote: »janejellyroll wrote: »TavistockToad wrote: »TavistockToad wrote: »
Which has what to do with anything I've posted?
Why are you so combative and argumentative with everyone? Calm down.
Asking why someone's quoting me to post about limestone is hardly combative or argumentative!
Please calm down. You're creating a hostile environment here. You seem very angry.
If you have concerns with someone's tone, try contacting the moderators privately to discuss it. If someone really is angry and creating hostility (not seeing it in @TavistockToad here, but whatever), you starting a public discussion is going to be much less helpful than having the moderators address it.
Don't feed the
Sorry!1 -
TavistockToad wrote: »janejellyroll wrote: »TavistockToad wrote: »TavistockToad wrote: »
Which has what to do with anything I've posted?
Why are you so combative and argumentative with everyone? Calm down.
Asking why someone's quoting me to post about limestone is hardly combative or argumentative!
Please calm down. You're creating a hostile environment here. You seem very angry.
If you have concerns with someone's tone, try contacting the moderators privately to discuss it. If someone really is angry and creating hostility (not seeing it in @TavistockToad here, but whatever), you starting a public discussion is going to be much less helpful than having the moderators address it.
Don't feed the
Sorry!1 -
TavistockToad wrote: »janejellyroll wrote: »TavistockToad wrote: »TavistockToad wrote: »
Which has what to do with anything I've posted?
Why are you so combative and argumentative with everyone? Calm down.
Asking why someone's quoting me to post about limestone is hardly combative or argumentative!
Please calm down. You're creating a hostile environment here. You seem very angry.
If you have concerns with someone's tone, try contacting the moderators privately to discuss it. If someone really is angry and creating hostility (not seeing it in @TavistockToad here, but whatever), you starting a public discussion is going to be much less helpful than having the moderators address it.
Don't feed the
Sorry!1 -
TavistockToad wrote: »janejellyroll wrote: »TavistockToad wrote: »TavistockToad wrote: »
Which has what to do with anything I've posted?
Why are you so combative and argumentative with everyone? Calm down.
Asking why someone's quoting me to post about limestone is hardly combative or argumentative!
Please calm down. You're creating a hostile environment here. You seem very angry.
If you have concerns with someone's tone, try contacting the moderators privately to discuss it. If someone really is angry and creating hostility (not seeing it in @TavistockToad here, but whatever), you starting a public discussion is going to be much less helpful than having the moderators address it.
Don't feed the
Sorry!1 -
Sorry squared! LOL1
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What are your stats? It's not uncommon for someone with a lot of weight to lose to lose 10 pounds in the first month...I did. (although keep in mind that a significant portion of that was probably water)
I thought I was doing good with 2lb a week weight loss until I read your post. I lost 10 lbs the first month and then today it was 0.2 lb. Does that mean that, that will be the rate of loss from now on?
I didn't mean to take of maryashley4's post.0 -
Cifucanguess wrote: »What are your stats? It's not uncommon for someone with a lot of weight to lose to lose 10 pounds in the first month...I did. (although keep in mind that a significant portion of that was probably water)
I thought I was doing good with 2lb a week weight loss until I read your post. I lost 10 lbs the first month and then today it was 0.2 lb. Does that mean that, that will be the rate of loss from now on?
I didn't mean to take of maryashley4's post.
No. Weight loss is not linear. The rate changes. You might notice a pattern after awhile but it differs from person to person.1 -
Cifucanguess wrote: »What are your stats? It's not uncommon for someone with a lot of weight to lose to lose 10 pounds in the first month...I did. (although keep in mind that a significant portion of that was probably water)
I thought I was doing good with 2lb a week weight loss until I read your post. I lost 10 lbs the first month and then today it was 0.2 lb. Does that mean that, that will be the rate of loss from now on?
I didn't mean to take of maryashley4's post.
No. Weight loss is not linear. The rate changes. You might notice a pattern after awhile but it differs from person to person.
Thanks! I will keep watch on it.0 -
billglitch wrote: »TavistockToad wrote: »billglitch wrote: »TavistockToad wrote: »billglitch wrote: »I have been averaging 10 pounds a month for 10 months. I am eating Low Carb High Fat (LCHF). Its pretty easy if you have some will power. Checkout dietdoctor.com. I bet you will lose 5 in the first week
Yeah it's totally doable when you have 100's of pounds to lose...
brother in law wanted to lose 30 to 40 and lost 25 in 2 months doing lchf
He didn't want any muscle left?!
the guy who posted was looking for suggestions. i gave him one. its goes against what you believe thats fine
*Sideshow Bob groan*2
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