quick weight loss
maryashley4
Posts: 2 Member
Any tips on how to loose 10 pounds in 1 month????
0
Replies
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If you take both a safe rate of loss into consideration and an initial whoosh of water loss, I'd suggest starting out somewhere between 230 and 250 pounds in order to lose 10 pounds in a month.6
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Don't.
The only people for whom it's safe to lose weight quickly are those who are very seriously obese and under doctor's supervision.
Some people experience quick initial rates of loss with a safe deficit doing low carbohydrate dieting due to water weight losses, but that's not true fat loss.
If you only have those ten pounds to lose? There's no safe way to do it.2 -
Have you considered amputation?
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One month will not be enough to see a big difference. Because to lose 10 pounds in that time, you need to weigh a lot. But every day and month that you stick to your calorie goal, will contribute to your success. Being impatient and having unrealistic expectations will take you farther from any result you are after.4
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maryashley4 wrote: »Any tips on how to loose 10 pounds in 1 month????
If you have 100lbs to lose then it'll be quite easy... have you?0 -
Unless you are obese, very steep calorie deficits make it harder for your body to support existing lean muscle mass. That means your body will be using lean muscle mass for fuel.
If you want to look better.....choose moderate paced weight loss. Who (besides you) is going to see the number on the scale anyway?1 -
What are your stats? It's not uncommon for someone with a lot of weight to lose to lose 10 pounds in the first month...I did. (although keep in mind that a significant portion of that was probably water)1
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Whats the hurry?0
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In the morning start your day with a large glass of water. The in a tea cup, put a table spoon of apple cider vinegar and add water. Down it. Taste horrible but it does good things for you body. And also garcinia cambogia helped me kick off my weight lose with very little lifestyle change initially. Find a brand that has 60% HCA and vegan capsules. They will cost a bit more but not much and they work. The pordict is safe and natural. You can find out how it works by searching garcinia cambogia Dr oz, on YouTube to watch his segment on the product. I lost 10 lbs the first week and another 10 lbs the second week. Weight loss will come to a screeching halt however after the fantom weight is gone if the user does not implement diet changes. And preferably exercise.-5
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foldsfamilyof7 wrote: »In the morning start your day with a large glass of water. The in a tea cup, put a table spoon of apple cider vinegar and add water. Down it. Taste horrible but it does good things for you body. And also garcinia cambogia helped me kick off my weight lose with very little lifestyle change initially. Find a brand that has 60% HCA and vegan capsules. They will cost a bit more but not much and they work. The pordict is safe and natural. You can find out how it works by searching garcinia cambogia Dr oz, on YouTube to watch his segment on the product. I lost 10 lbs the first week and another 10 lbs the second week. Weight loss will come to a screeching halt however after the fantom weight is gone if the user does not implement diet changes. And preferably exercise.
No8 -
foldsfamilyof7 wrote: »In the morning start your day with a large glass of water. The in a tea cup, put a table spoon of apple cider vinegar and add water. Down it. Taste horrible but it does good things for you body. And also garcinia cambogia helped me kick off my weight lose with very little lifestyle change initially. Find a brand that has 60% HCA and vegan capsules. They will cost a bit more but not much and they work. The pordict is safe and natural. You can find out how it works by searching garcinia cambogia Dr oz, on YouTube to watch his segment on the product. I lost 10 lbs the first week and another 10 lbs the second week. Weight loss will come to a screeching halt however after the fantom weight is gone if the user does not implement diet changes. And preferably exercise.
The only part of this to follow is to have a glass of water in the morning. The rest of it is pure broscience.
And steer clear of anything Dr. Oz promotes. He has become a paid lackey for the diet pill industry.8 -
Dr. Oz has endorsed a bunch of the crap diet pills. Save your money..don't do it.3
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foldsfamilyof7 wrote: »In the morning start your day with a large glass of water. The in a tea cup, put a table spoon of apple cider vinegar and add water. Down it. Taste horrible but it does good things for you body. And also garcinia cambogia helped me kick off my weight lose with very little lifestyle change initially. Find a brand that has 60% HCA and vegan capsules. They will cost a bit more but not much and they work. The pordict is safe and natural. You can find out how it works by searching garcinia cambogia Dr oz, on YouTube to watch his segment on the product. I lost 10 lbs the first week and another 10 lbs the second week. Weight loss will come to a screeching halt however after the fantom weight is gone if the user does not implement diet changes. And preferably exercise.
OP see these bolded terms and run the other direction.
Stick to a reasonable caloric deficit. Log everything you eat and drink. Weigh your food. Use correct entries (no homemade or generic). Move more. You will lose. May not be 10 pounds in a month but a loss is a loss. What is the rush any way.
@foldsfamilyof7 what is "fantom weight"
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I have been averaging 10 pounds a month for 10 months. I am eating Low Carb High Fat (LCHF). Its pretty easy if you have some will power. Checkout dietdoctor.com. I bet you will lose 5 in the first week. I also made my cal deficit a little lower that MFP suggested
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billglitch wrote: »I have been averaging 10 pounds a month for 10 months. I am eating Low Carb High Fat (LCHF). Its pretty easy if you have some will power. Checkout dietdoctor.com. I bet you will lose 5 in the first week
Yeah it's totally doable when you have 100's of pounds to lose...5 -
billglitch wrote: »I have been averaging 10 pounds a month for 10 months. I am eating Low Carb High Fat (LCHF). Its pretty easy if you have some will power. Checkout dietdoctor.com. I bet you will lose 5 in the first week
Im sure 99.9% of this stuff can be found for free on Google...or here.
LCHF isnt for everyone. And the amount lost intially is highly dependent on how much you have to lose.
A person dropping 100lbs and a person dropping 30lbs wont lose at the same rate most likely.
And a drop of 5lbs in 1 week is mostly water. I doubt there is a weekly deficit of 17,500 calories.
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TavistockToad wrote: »foldsfamilyof7 wrote: »In the morning start your day with a large glass of water. The in a tea cup, put a table spoon of apple cider vinegar and add water. Down it. Taste horrible but it does good things for you body. And also garcinia cambogia helped me kick off my weight lose with very little lifestyle change initially. Find a brand that has 60% HCA and vegan capsules. They will cost a bit more but not much and they work. The pordict is safe and natural. You can find out how it works by searching garcinia cambogia Dr oz, on YouTube to watch his segment on the product. I lost 10 lbs the first week and another 10 lbs the second week. Weight loss will come to a screeching halt however after the fantom weight is gone if the user does not implement diet changes. And preferably exercise.
No
Have you ever poured vinegar over limestone? If you have limestone somewhere outside get a piece and bring it into the kitchen. Pour normal kitchen vinegar over it. You'll see that it starts fizzing and resolves very slowly. The same happens to your teeth as the material is pretty much the same. Bad idea.
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TavistockToad wrote: »foldsfamilyof7 wrote: »In the morning start your day with a large glass of water. The in a tea cup, put a table spoon of apple cider vinegar and add water. Down it. Taste horrible but it does good things for you body. And also garcinia cambogia helped me kick off my weight lose with very little lifestyle change initially. Find a brand that has 60% HCA and vegan capsules. They will cost a bit more but not much and they work. The pordict is safe and natural. You can find out how it works by searching garcinia cambogia Dr oz, on YouTube to watch his segment on the product. I lost 10 lbs the first week and another 10 lbs the second week. Weight loss will come to a screeching halt however after the fantom weight is gone if the user does not implement diet changes. And preferably exercise.
No
Have you ever poured vinegar over limestone? If you have limestone somewhere outside get a piece and bring it into the kitchen. Pour normal kitchen vinegar over it. You'll see that it starts fizzing and resolves very slowly. The same happens to your teeth as the material is pretty much the same. Bad idea.
What?0 -
TavistockToad wrote: »TavistockToad wrote: »foldsfamilyof7 wrote: »In the morning start your day with a large glass of water. The in a tea cup, put a table spoon of apple cider vinegar and add water. Down it. Taste horrible but it does good things for you body. And also garcinia cambogia helped me kick off my weight lose with very little lifestyle change initially. Find a brand that has 60% HCA and vegan capsules. They will cost a bit more but not much and they work. The pordict is safe and natural. You can find out how it works by searching garcinia cambogia Dr oz, on YouTube to watch his segment on the product. I lost 10 lbs the first week and another 10 lbs the second week. Weight loss will come to a screeching halt however after the fantom weight is gone if the user does not implement diet changes. And preferably exercise.
No
Have you ever poured vinegar over limestone? If you have limestone somewhere outside get a piece and bring it into the kitchen. Pour normal kitchen vinegar over it. You'll see that it starts fizzing and resolves very slowly. The same happens to your teeth as the material is pretty much the same. Bad idea.
What?
The enamel of teeth is composed of calcium phosphate. yes, it dissolves slower than calcium carbonate, or limestone but acid and teeth together are not the best idea.0 -
MommyMeggo wrote: »billglitch wrote: »I have been averaging 10 pounds a month for 10 months. I am eating Low Carb High Fat (LCHF). Its pretty easy if you have some will power. Checkout dietdoctor.com. I bet you will lose 5 in the first week
Im sure 99.9% of this stuff can be found for free on Google...or here.
LCHF isnt for everyone. And the amount lost intially is highly dependent on how much you have to lose.
A person dropping 100lbs and a person dropping 30lbs wont lose at the same rate most likely.
And a drop of 5lbs in 1 week is mostly water. I doubt there is a weekly deficit of 17,500 calories.
dietdoctor.com is free.
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billglitch wrote: »MommyMeggo wrote: »billglitch wrote: »I have been averaging 10 pounds a month for 10 months. I am eating Low Carb High Fat (LCHF). Its pretty easy if you have some will power. Checkout dietdoctor.com. I bet you will lose 5 in the first week
Im sure 99.9% of this stuff can be found for free on Google...or here.
LCHF isnt for everyone. And the amount lost intially is highly dependent on how much you have to lose.
A person dropping 100lbs and a person dropping 30lbs wont lose at the same rate most likely.
And a drop of 5lbs in 1 week is mostly water. I doubt there is a weekly deficit of 17,500 calories.
dietdoctor.com is free.
Aside from the membership.
*Also says weight loss is not about the calories. Im confused.
This alone is enough for me:
"The sad truth is that conventional ideas – eat less, run more – do not work long term. Counting calories, exercising for hours every day and trying to ignore your hunger? That’s needless suffering and it wastes your time and precious willpower. It’s weight loss for masochists. Eventually almost everyone gives up. "1 -
TavistockToad wrote: »billglitch wrote: »I have been averaging 10 pounds a month for 10 months. I am eating Low Carb High Fat (LCHF). Its pretty easy if you have some will power. Checkout dietdoctor.com. I bet you will lose 5 in the first week
Yeah it's totally doable when you have 100's of pounds to lose...
brother in law wanted to lose 30 to 40 and lost 25 in 2 months doing lchf0 -
TavistockToad wrote: »TavistockToad wrote: »foldsfamilyof7 wrote: »In the morning start your day with a large glass of water. The in a tea cup, put a table spoon of apple cider vinegar and add water. Down it. Taste horrible but it does good things for you body. And also garcinia cambogia helped me kick off my weight lose with very little lifestyle change initially. Find a brand that has 60% HCA and vegan capsules. They will cost a bit more but not much and they work. The pordict is safe and natural. You can find out how it works by searching garcinia cambogia Dr oz, on YouTube to watch his segment on the product. I lost 10 lbs the first week and another 10 lbs the second week. Weight loss will come to a screeching halt however after the fantom weight is gone if the user does not implement diet changes. And preferably exercise.
No
Have you ever poured vinegar over limestone? If you have limestone somewhere outside get a piece and bring it into the kitchen. Pour normal kitchen vinegar over it. You'll see that it starts fizzing and resolves very slowly. The same happens to your teeth as the material is pretty much the same. Bad idea.
What?
The enamel of teeth is composed of calcium phosphate. yes, it dissolves slower than calcium carbonate, or limestone but acid and teeth together are not the best idea.
Which has what to do with anything I've posted?1 -
billglitch wrote: »TavistockToad wrote: »billglitch wrote: »I have been averaging 10 pounds a month for 10 months. I am eating Low Carb High Fat (LCHF). Its pretty easy if you have some will power. Checkout dietdoctor.com. I bet you will lose 5 in the first week
Yeah it's totally doable when you have 100's of pounds to lose...
brother in law wanted to lose 30 to 40 and lost 25 in 2 months doing lchf
He didn't want any muscle left?!5 -
MommyMeggo wrote: »billglitch wrote: »MommyMeggo wrote: »billglitch wrote: »I have been averaging 10 pounds a month for 10 months. I am eating Low Carb High Fat (LCHF). Its pretty easy if you have some will power. Checkout dietdoctor.com. I bet you will lose 5 in the first week
Im sure 99.9% of this stuff can be found for free on Google...or here.
LCHF isnt for everyone. And the amount lost intially is highly dependent on how much you have to lose.
A person dropping 100lbs and a person dropping 30lbs wont lose at the same rate most likely.
And a drop of 5lbs in 1 week is mostly water. I doubt there is a weekly deficit of 17,500 calories.
dietdoctor.com is free.
Aside from the membership.
wrong...no membership. i have paid nothing. there are things you can buy but you dont have to.0 -
TavistockToad wrote: »billglitch wrote: »TavistockToad wrote: »billglitch wrote: »I have been averaging 10 pounds a month for 10 months. I am eating Low Carb High Fat (LCHF). Its pretty easy if you have some will power. Checkout dietdoctor.com. I bet you will lose 5 in the first week
Yeah it's totally doable when you have 100's of pounds to lose...
brother in law wanted to lose 30 to 40 and lost 25 in 2 months doing lchf
He didn't want any muscle left?!
the guy who posted was looking for suggestions. i gave him one. its goes against what you believe thats fine0 -
billglitch wrote: »MommyMeggo wrote: »billglitch wrote: »MommyMeggo wrote: »billglitch wrote: »I have been averaging 10 pounds a month for 10 months. I am eating Low Carb High Fat (LCHF). Its pretty easy if you have some will power. Checkout dietdoctor.com. I bet you will lose 5 in the first week
Im sure 99.9% of this stuff can be found for free on Google...or here.
LCHF isnt for everyone. And the amount lost intially is highly dependent on how much you have to lose.
A person dropping 100lbs and a person dropping 30lbs wont lose at the same rate most likely.
And a drop of 5lbs in 1 week is mostly water. I doubt there is a weekly deficit of 17,500 calories.
dietdoctor.com is free.
Aside from the membership.
wrong...no membership. i have paid nothing. there are things you can buy but you dont have to.
Im not arguing with you whether or not there is a 9$ membership *eyeroll* I dont care enough.1 -
billglitch wrote: »TavistockToad wrote: »billglitch wrote: »I have been averaging 10 pounds a month for 10 months. I am eating Low Carb High Fat (LCHF). Its pretty easy if you have some will power. Checkout dietdoctor.com. I bet you will lose 5 in the first week
Yeah it's totally doable when you have 100's of pounds to lose...
brother in law wanted to lose 30 to 40 and lost 25 in 2 months doing lchf
He probably lost it because of a calorie deficit... which consisted of low carbs and high fats.0 -
you are not arguing because you dont have an argument, because there is nothing to buy to read all the info0
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billglitch wrote: »TavistockToad wrote: »billglitch wrote: »TavistockToad wrote: »billglitch wrote: »I have been averaging 10 pounds a month for 10 months. I am eating Low Carb High Fat (LCHF). Its pretty easy if you have some will power. Checkout dietdoctor.com. I bet you will lose 5 in the first week
Yeah it's totally doable when you have 100's of pounds to lose...
brother in law wanted to lose 30 to 40 and lost 25 in 2 months doing lchf
He didn't want any muscle left?!
the guy who posted was looking for suggestions. i gave him one. its goes against what you believe thats fine
It's not 'what I believe', it's simple maths... with a calorie deficit that high, when the body can only metabolise a certain amount not fat, so it will then move on to muscle....7
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