Rice

vegan4lyfe2012

I'm just going to throw this out there:

http://nutritionfacts.org/video/worth-switching-white-rice-brown/

canadianlbs

it's nice to hear this about the minimal difference, because rice has always been one of my foods (i think everyone has a few) where the 'betterness' of brown just hasn't been worth it for me.

for stir fries and indian dishes i'm a basmati person, although i think that brown rice goes well with most of the western type things that i serve it with.