Rice
xaryo
Posts: 104 Member
Opinions about classical white rice ( ex: uncle ben's converted) and sushi rice and the brown version of both of them?
This week end i tries brown sushi rice with raw egg and it tasted better than classical rice.
This week end i tries brown sushi rice with raw egg and it tasted better than classical rice.
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Replies
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Eat the one you like . . . . sticky rice, brown rice, white rice, . . . . it does not matter.
The calories and the nutritional difference is almost non-existent.
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The non-refined brown rice varieties are generally better for you, and contain more fiber that fills you up. I've been eating brown basmati rice cooked with a little coconut butter. Delish!1
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They're pretty much is no difference unless the sticky sushi rice you're eating has added sugar. They sometimes sweeten the rice. Yeah brown has a bit more fiber, but they're pretty much the same. It's like comparing a sweet potato to a normal potato0
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Converted rice (partially precooked) is not classical white rice. Classical white rice is made from raw white rice.
That bit of food snobbism aside
nutritional differences between different types of plain rice (no fats or sweeteners added) is pretty small. If you're really focused on getting absolutely as much fiber as you can, yeah, brown rice has a tiny edge -- an extra 2 grams per 100 grams of raw medium-grain rice. But unless you're eating rice three times a day, it's probably not going to make a big difference in your nutrition. Eat what you like and what works for you. I like brown rice, but it takes longer to cook, so sometimes I have white rice when I don't want to wait that long. 1 -
My basic go-to rice bounces between Jasmine and Basmati. I also have sushi rice in the house, but I make sushi with it 99% of the time. Like others have said, choose the rice that tastes the best to you. The nutritional differences are not enough to fret over.1
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I tried the brown rice thing - it was a pain to cook and I didn't enjoy it enough for the small nutritional benefit. I now switch between white rice and basmati - I feel fuller and more satisfied flavour-wise.1
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I have tried brown rice and it's just not doing it for me. When I make rice these days, unless the recipe calls for something different (e.g. arborio for risotto), I use basmati and I make it from scratch.0
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The non-refined brown rice varieties are generally better for you, and contain more fiber that fills you up. I've been eating brown basmati rice cooked with a little coconut butter. Delish!
The difference between most brown rices and white rices is about 1g of fiber. Vitamin and mineral wise, almost identical. I am an equal opportunity rice eating.. white, brown, jasamin, basmati, spanish... just bring it on!2 -
Go for the one you prefer the taste of / compliments a particular meal.
There's not really a huge nutritional difference between white and brown rice, often the differences are overblown in the silly "any white food is bad/unclean" fashion.
http://www.aworkoutroutine.com/brown-rice-vs-white-rice/2 -
I personally enjoy the texture of brown rice with some dishes and white rice with other dishes. Eat the one you like the best!1
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Basmati is my favorite1
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I love jasmine rice. Little on the sticky side. Not a fan of brown rice...0
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Eat the rice you like. I eat all types.0
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I prefer the taste of brown rice, preferably with a little wild rice mixed in. I also usually add some chia seeds for extra fiber. I like a lot of fiber in my diet.
But nothing wrong with white if you like it. For sushi, I always go with sticky rice. I think brown rice tastes a little heavy for sushi.0 -
Can someone explain to me this thing with eating rice and a raw egg? It sounds disgusting to me, but I keep seeing it mentioned on these boards and I'm wondering why people eat that?0
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Because it is good and fast to make ( provided that you have rice already done)
The rice must be hot, so the egg will be partially cooked.
It is called "tamago kake gohan" meaning litterally "egg over rice". It is part of a japanese breakfast.2 -
Try it at least once and don't bother with the look of people around you.0
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Because it is good and fast to make ( provided that you have rice already done)
The rice must be hot, so the egg will be partially cooked.
It is called "tamago kake gohan" meaning litterally "egg over rice". It is part of a japanese breakfast.
That actually sounds really good. I am going to try that...0 -
Japanese rice (日本米) aka "sticky rice" is a short grain rice.
Sushi rice (すし米) is a high-quality Japanese rice that is specially prepared with vinegar made from "sake" (にほんしゅ) .
su-shi basically means "vinegar", sushi does not mean "raw fish".
Sashimi (さしみ) roughly translates to "raw fish".
Sometimes sushi comes with sashimi on top or inside.
There are dozens, if not hundreds of different types of Japanese rice with different flavors, textures, sweetness, etc.
Jasmine rice, Uncle Ben's, Basmati, etc are LONG grain and not sticky.
Long grain rice is not even in the same league as Japanese rice if you are talking about "sticky", especially when correctly prepared.
There is a reason why you can eat Japanese rice with chopsticks.
Brown or whole grain rice is not better for you in any meaningful way than a good white rice.
That is a myth that has been debunked many times but still gets spread around like it is fact.
Japanese people eat white rice 3 times a day and are among the healthiest and thinnest cultures in the world.
The Japanese are are usually #1 or #2 each year when it comes to lowest obesity.
White rice is just "brown rice" with the outer hull removed.
One is not different from the other aside from that. Common misconception.
Also, brown rice has more phytate which inhibits the absorption of vitamins, minerals & protein.
Brown rice also has more arsenic than white rice.
Japanese rice > Basmati > everything else
わたしの にほんご が すこし わかります。
Sorry for being pedantic.
PSA: Stay away from any rice from the USA that is not specifically labeled as Basmati.
The levels of arsenic in most long grain white rice is unacceptable, especially from places like Texas.
This includes Uncle Ben's etc.2 -
So that rice pudding, will really be that famous arsenic pudding ??
Neat!1 -
So that rice pudding, will really be that famous arsenic pudding ??
Neat!
They admit it, just not widely publicized:
http://www.fda.gov/Food/FoodborneIllnessContaminants/Metals/ucm319870.htm
"Rice has higher levels of inorganic arsenic than other foods, in part because as rice plants grow, the plant and grain tend to absorb arsenic more readily than other food crops. In April 2016, the FDA proposed an action level, or limit, of 100 parts per billion (ppb) for inorganic arsenic in infant rice cereal. This level, which is based on the FDA’s assessment of a large body of scientific information, seeks to reduce infant exposure to inorganic arsenic. The agency also has developed advice on rice consumption for pregnant women and the caregivers of infants. "
https://authoritynutrition.com/arsenic-in-rice/
"High levels of inorganic arsenic have been detected in many rice-based products, such as:
Rice milk (11).
Rice bran (12, 13).
Rice-based breakfast cereals (13).
Rice cereal (baby rice) (14, 15).
Rice crackers (13).
Brown rice syrup (16).
Cereal bars containing rice and/or brown rice syrup."
"Brown rice contains higher amounts of arsenic than white rice. If you eat large amounts of rice, the white variety may be a better choice (12, 49, 50)."
"Choose aromatic rice, such as basmati or jasmine (51).
Choose rice from the Himalayan region, including North India, North Pakistan and Nepal (7)."
Since you don't know the source of the rice in your pudding, you might assume it is the cheapest and most readily available, right? Would that mean more or less arsenic? Hmmm?
Basmati and Japanese rice consistently tests as lowest in arsenic (lower than Jasmine) because of how and where it is grown.
http://www.consumerreports.org/cro/magazine/2015/01/how-much-arsenic-is-in-your-rice/index.htm
"All types of rice (except sushi and quick cooking) with a label indicating that it’s from Arkansas, Louisiana, or Texas or just from the U.S. had the highest levels of inorganic arsenic in our tests. For instance, white rices from California have 38 percent less inorganic arsenic than white rices from other parts of the country."1 -
If you look at the nutritional profiles, you're not really going to find a substantive difference between brown and white rice varieties.
Personally, I prefer brown Basmati or brown sushi rice depending on what it's being used for. White rice tastes like nothingness to me and I enjoy the "nuttiness" of brown rice...1 -
At this particular time I have commodity white rice, commodity brown rice, and Texmati rice in my pantry. My palate is not the most exquisitely developed, but the fragrance of the freshly cooked Texmati was a surprise the first time I cooked it. I hadn't been aware that rice had a smell.1
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cwolfman13 wrote: »If you look at the nutritional profiles, you're not really going to find a substantive difference between brown and white rice varieties.
Personally, I prefer brown Basmati or brown sushi rice depending on what it's being used for. White rice tastes like nothingness to me and I enjoy the "nuttiness" of brown rice...
You are right as I mention above; brown rice being "better for you" is a myth.
An important difference is that brown rice has more phytic acid / phytate than white rice.
Phytate inhibits the absorption of vitamins, minerals & protein.
Phytate even lowers the fabled "nitrogen balance" that bodybuilders worry about.
So if you weight train then brown rice is actually worse for you than white rice.
Brown Basmati and brown Japanese rice still have this problem:
https://www.ncbi.nlm.nih.gov/pubmed/27135349
https://www.ncbi.nlm.nih.gov/pubmed/2822877
All white rice is "brown rice" with the outer hull removed. It is not a different rice.
Common misconception.
The Japanese put all sorts of stuff on their rice for extra flavor.1 -
Because it is good and fast to make ( provided that you have rice already done)
The rice must be hot, so the egg will be partially cooked.
It is called "tamago kake gohan" meaning litterally "egg over rice". It is part of a japanese breakfast.
That actually sounds really good. I am going to try that...
Ok, so that makes a little more sense. The egg gets sort of cooked by the hot rice. So it's not entirely raw
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It's a Japanese thing. They eat strange food. I have a Japanese friend who loves sliced cucumbers with peanut butter.Can someone explain to me this thing with eating rice and a raw egg? It sounds disgusting to me, but I keep seeing it mentioned on these boards and I'm wondering why people eat that?
I'm not Japanese, but cukes and peanut butter doesn't seem at all strange to me. When I make noodles with spicy peanut sauce, I usually add sliced cucumbers or bell peppers for a cooling contrast to the spicy sauce (and either pork or tofu if I want an all-in-one dish that includes my protein).0 -
My faves are basmati or jasmine! Taste wise I mean.0
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