Trying to get Cut

jharvvey

I'm 20 years old I weigh 160, I'm trying to get cut . I'm working out 6 times a week I was wondering how much calories should I be taking in to get cut instead of bulk

FelonE1

I use a site called Freedieting.com it has a good calorie calculator

trigden1991

Firstly, you posted this in the Gaining Weight thread, you may get more advice in the diet thread.

Secondly; enter you weight and weight loss goal (1lb a week is a good rate) on here and eat the allotted calories. Keep protein relatively high (1g/lb of lean mass) and keep weight lifting to preserve muscle mass.

psuLemon

trigden1991 wrote: »

Firstly, you posted this in the Gaining Weight thread, you may get more advice in the diet thread.

Secondly; enter you weight and weight loss goal (1lb a week is a good rate) on here and eat the allotted calories. Keep protein relatively high (1g/lb of lean mass) and keep weight lifting to preserve muscle mass.

It's ok. We tend to use this section to cover all things bulks/cuts outside of those just losing weight. It's more bodybuilding. I should probably get the name changed to reflect that though.


OP, how many calories were you consuming during your bulk? How much weight did you gain per week on average?

Red_Pill

Gender? Height?

trigden1991

psulemon wrote: »

It's ok. We tend to use this section to cover all things bulks/cuts outside of those just losing weight. It's more bodybuilding. I should probably get the name changed to reflect that though.

Noted thanks.