5 2 diet
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kim130562
Posts: 25 Member
Anyone doing this need advice
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Replies
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Advice about what specifically?0
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Join our group and you can ask anything ;-) Lots of longterm 5:2ers there (like me...3.5yrs in)
http://community.myfitnesspal.com/en/group/100058-5-2-fasting0 -
I would like to know on fasting days can you soread your 500 cal through the day theres so many different answers ?0
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You can do it however you feel is best and still see the same results. I do ADF which is 500 every other day. For me, I find it better to wait till dinner and have a bigger meal because once I start eating, its hard for me to stop. But there are plenty who spread there's out and succeed.1
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Os it strictley no alcohol on this ?0
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