Refined foods, flours and sugars

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  • ForumLurker
    ForumLurker Posts: 36
    I haven't cut out anything. I do prefer wheat bread to white bread because I like the taste and texture better.

    I don't restrict what foods I can eat, I just restrict how much I can have of them on a daily basis. If I crave more than my calories allow for the day, I reassure myself that I can have more, tomorrow.

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