What do you do when you have lost the weight?

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  • llbrixon
    llbrixon Posts: 964 Member
    lorrpb wrote: »
    My head hurts trying to understand why someone would go back to pre-weight loss habits of less exercise and more junk food, which is probably what contributed being overweight to begin with. I guess all the talk of lifestyle change and lifelong habits is just talk for some.

    I have reached the mid-upper end of my maintenance range. I've been losing so slowly at the end (1 lb per month or so) there is hardly any need to increase calories. A few extra snacks or desserts here and there would do it.
    I am adding new exercise, such as swimming. My life has changed for the better in countless ways, but I'm not planning any specific changes because of maintenance. Mainly I know I need to keep doing what I've been doing so I don't gain back and continue to improve my fitness level.

    So true!

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